Healthy Alfredo

  1. AnabolicMinds Site Rep
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    Healthy Alfredo


    30g Cream Cheese
    30g Greek Yogurt
    1/2 Cup Almond milk
    20g Shredded Cheese (i use Mozz)
    10-15g Flour/Pancake Mix

    Around 150kcals for a good serving, 15g of carbs, 3g of fat, 15g of protein (using lowfat fat free cheese/cream cheese, and greek yogurt)

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  2. Thank for the healthy recipe Chef Bob will give it a try look very good similar to dish I make occasion but not this high on protein
    "To your wife you should kiss try today"-Touey

    Brotato's bark brings shakes to the pups in the yard
  3. AnabolicMinds Site Rep
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    Quote Originally Posted by Touey View Post
    Thank for the healthy recipe Chef Bob will give it a try look very good similar to dish I make occasion but not this high on protein
    15g is not high?
    1RMSupplement Rep
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    Team Inov8 Elite Performance
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  4. the dish I have made before meat is not I think look forward adding on to it though the greek yogurt
    "To your wife you should kiss try today"-Touey

    Brotato's bark brings shakes to the pups in the yard

  5. This is awesome! Thanks for posting it.
  

  
 

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