Third time making some protein pancakes.
- 08-03-2013, 03:27 PM
Third time making some protein pancakes.
- 1/2 cup Oatmeal (I use Quaker Oats)
- 1-2 scoops of iForce Isotean Vanilla Dream
- 1/3 cup egg whites
- 1/4 of a ripe Banana
- 1-2 tablespoons Greek Yogurt
- 1 teaspoon Cinnamon
- 1/4 cup frozen Blueberries
I blend all these ingredients together expect the blueberries. I'll add those when I toss the mix in the pan. I spray alittle Pam original cooking spray in the pan and then proceed to heat up the pan. I then toss the mix in which at this point I take the frozen blueberries and toss them in with the mix. Just make sure to watch the bottom of the pancakes since it's a thicker mix than normal pancake mixes so the bottom might cook alittle faster while the middle is still a bit raw. I know there are alot of recipes for pancakes but I felt like throwing mine in here. Any suggestions is welcomed since I am looking for new ways to make pancakes and other foods out there.
- 08-29-2013, 09:32 PM
Interesting to throw in Greek Yogurt! I done my mix like you but without Greek Yogurt, I'll try that
08-30-2013, 04:24 PM
08-30-2013, 05:37 PM
08-30-2013, 08:45 PM
Healthy as oats, not really, but lets face it the rest of your diet that day will make up your micronutrients to cover for subbing in some pancake mix which wont effect you in the big picture. Oats dont have tons of micronutrients just a touch more fiber than pancake mix, besides that oats are just gluten.
08-31-2013, 12:13 AM
09-02-2013, 12:03 PM
09-03-2013, 08:56 AM
09-03-2013, 11:41 AM
Give it a shot.
09-03-2013, 12:58 PM
09-04-2013, 12:30 PM
I used Isotean Vanilla Dream + blueberries + raspberries + greek yogurt yesterday. Threw them all in the blender and it was amazing.
09-04-2013, 01:06 PM
09-04-2013, 04:31 PM
09-04-2013, 05:39 PM
09-04-2013, 08:43 PM
This was my initial post
i posted a picture of my breakfast because it had waffles which are nearly identical to pancakes but cooked in a waffle maker. (to show what my waffles looked like and the recipe i used) just in an alternate form.
09-05-2013, 10:34 AM
Correct me if I'm wrong (hint: I'm not wrong) but that isn't entirely pancakes is it (actually not pancakes at all)? Appears to have a few other things on that plate. Not to mention the top says "Breakfast:" rather than "Pancakes:" I just came in and contributed my breakfast, while nowhere near as fantastic as yours I am sure, did taste quite good.
I mean by your reasoning...do omelettes, waffles, and potatoes make pancakes?
I understood your intent, apparently you misconstrued mine. AFAIK it would be common sensual to understand that raspberries + blueberries + greek yogurt + Isotean =/= pancakes. Online sarcasm.
09-05-2013, 11:32 AM
That is your assumption
the picture is to justify pancakes/waffles can be made with different recipes and to try and utilize mine as a change of pace and see how the OP Likes it.
If he does not then he can go back to what he has done before.
The picture is just a reference to a pancake and how it could be made in a different fashion (waffle maker) using the same recipe. The same recipe can be used to make loafs in the oven or breads, it does not have to be a flat circular shape.
09-05-2013, 11:33 AM
09-05-2013, 11:34 AM
Have you ever tried it or know that? Do you have to eat pancakes or waffles at breakfast? no.. you can eat them at dinner, i just simply POSTED a meal i had that included which was on topic of what the OP asked about with pancakes and a recipe.
Maybe your not catching the drift.
09-05-2013, 11:35 AM
Actually if you want to be specific, the entire thread is about HIS attempt at making pancakes. Not yours, or your opinion about what the thread is about.
Also look at his initial post the very last line: "and other foods out there"
09-05-2013, 11:37 AM
Fromt post #1
"Any suggestions is welcomed since I am looking for new ways to make pancakes and other foods out there."
My suggestion --> The recipe and video i labeled
My suggestion ---> Showing how the pancakes come out in a video, and how they look in a waffle (other food that is not a pancake but same recipe) (a different form of a pancake) hence eating them at breakfast "The title of the picture"
My Suggestion ---> What OP Asked for in post #1
09-05-2013, 11:38 AM
09-05-2013, 11:39 AM
09-05-2013, 11:40 AM
09-05-2013, 11:42 AM
09-05-2013, 11:43 AM
09-05-2013, 11:44 AM
09-05-2013, 11:46 AM
09-05-2013, 11:48 AM
09-05-2013, 11:50 AM
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