Is eating one fatning meal for the day okay?
- 07-14-2013, 08:23 PM
- 07-14-2013, 08:30 PM
Are you asking if its OK to eat nothing but a cheeseburger once a day if you take a multi?
07-14-2013, 08:31 PM
07-14-2013, 08:33 PM
07-14-2013, 08:35 PM
07-15-2013, 02:27 AM
The burger had about 3,000 calories with large fries so about another 500 calories plus a large soda so another 350 calories so ive had about 3,850 calories. 3,500 calories = 1 pound of fat i try to keep it to 2,500 calories a day So this is why i ask. does it even matter? And i only eat those kinda meals about 3 times a month now yes i do need info on nutrition i wont lie hopefully you guys will inform me instead of bash on me like on yahoo answers so far some of you guys have been very helpful lol anyways just curios thanx
07-15-2013, 04:02 AM
Diet is about effort. The more you put into a strict diet the more you will get out. If you are eating correctly for 95% of the time and have a couple of cheat days per month then you will be ok. I normally eat very strictly for 6 days a week and then have a more relaxed day 1 day per week.
10-23-2013, 09:55 PM
01-03-2014, 06:20 PM
A burger a day is not okay. As a cheat meal on one day of the week that's okay. As for it being the only meal of the day, that's not good. Your body doesn't
care that it only at that one meal, it is still starving for nutrition.
04-29-2014, 09:27 AM
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