Cooking with whey

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  1. So I failed at whey ice cream again. I ran the machine longer and the bottom froze solid causing the top to pop off. After 12 mins running still no ice cream
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  2. Have you guys seen the new product at Kroger stores called CARBmaster? They've got yogurt, and a lactose free drink that are spectacular.

    The yogurt comes in 12 or so flavors: I've had Key lime, Caramel spice cake, and cinnamon roll - which were all amazing

    The macros:
    60 calories
    1.5g fat
    4g carbs
    8g protein

    Price: 50 cents each!

    The Milk-like drink comes in Vanilla, which is also amazing!

    The macros:
    60 calories
    0g fat
    3g carbs
    11g protein

    Price: 2 for $5 at my local kroger!

    For any of you other low-carbers out there, check em out!
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  3. I saw these. They are actually very tasty.
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  4. Quote Originally Posted by The Solution View Post
    Do you spray milk around the bottom/sides to prevent freezing?
    Do you use a spatula to get the ice cream out?
    Hmm.... I did not know I had to do this. So what is it I am doing? Pouring a little milk into the bowl before pouring in the whey?
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  5. Quote Originally Posted by 804 View Post
    Have you guys seen the new product at Kroger stores called CARBmaster? They've got yogurt, and a lactose free drink that are spectacular.

    The yogurt comes in 12 or so flavors: I've had Key lime, Caramel spice cake, and cinnamon roll - which were all amazing

    The macros:
    60 calories
    1.5g fat
    4g carbs
    8g protein

    Price: 50 cents each!

    The Milk-like drink comes in Vanilla, which is also amazing!

    The macros:
    60 calories
    0g fat
    3g carbs
    11g protein

    Price: 2 for $5 at my local kroger!

    For any of you other low-carbers out there, check em out!
    Nice, but milk isn't really 'carb heavy', neither is yogurt. Really just saving single digit amounts of carbs per serving which isn't worth buying a new product.
    Just my opinion of course! And... I may still try it if it is that tasty.
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  6. AnabolicMinds Site Rep
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    Cheers Mate, was not too hard to make, the PB/Jelly topping/layering was EPIC
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    Quote Originally Posted by JudoJosh View Post
    Hmm.... I did not know I had to do this. So what is it I am doing? Pouring a little milk into the bowl before pouring in the whey?
    Take some milk pour on bottom and swirl the bottom of the maker around to have it coat the sides, will prevent the freezing to the side when making the ice cream

    Make a shake pour it in and let it run.

    Tons and TONS of videos on youtube show it.
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  8. Heading to youtube
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    Or watch my ice cream video haha
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  10. Can you link me again?

    Pretty please with oxy elite protein ice cream on top
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  11. Quote Originally Posted by The Solution View Post
    peanut Butter Marshmallow and Jelly Funfetti Pancakes, then layered with PB Sludge and Cool Whip + Honey:]
    That looks incredible...
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  12. Quote Originally Posted by drewsicle3210 View Post
    I'm here, I'm here!

    Oddly, I never got this notification on my phone. Let's eat!
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    USP OxyElite Chocolate Protein Loaves:

    Recipe:
    60g Complete Pancake Mix
    1 Tsp Baking Powder
    3g of Splenda
    8g SF/FF Pudding Mix
    1 Scoop Oxy Elite Protein Powder (Chocolate)
    1 White (Stiffened to a Firm Peak)
    1/3 Cup Almond Milk
    25g of Greek Yogurt

    Directions:

    First of all combine your dry in a separate bowl and Mix.
    add in the milk, and yogurt and combine into the dry.

    Take the egg whites and stiff to a peak (beat on high power with your stand up mixer or hand mixer for 2-3 mintues until firm and rise up, slowly fold these into the bowl with the rest of the batter (will help with rising and moisture in the final product)

    Take your batter and use cooking spray to spray small little loaf pans.

    Preheat the oven to 350 and cook for 20 minutes and allow to cool after on a cooling rack!


    Macros:

    Calories: ~ 415
    Fat: ~ 7g
    Carbs: ~ 55g
    Protein: ~ 45g


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  14. OxyELITE Protein™ Chocolate PB Cups

    Name:  IMG_20130629_135724.jpg
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    Thanks again Chef Bob! These are great.
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  15. Quote Originally Posted by The Solution View Post
    USP OxyElite Chocolate Peanut Butter Cups


    Ingredients

    200g Yogurt(Greek and Regular)
    1.5 Scoops Oxy Elite Chocolate Protein
    2 TBSP Peanut Buter

    Directions

    Make Protein Pudding with Yogurt + Whey
    Grab a Muffin Sheet and place cupcake lines in 6 of the holes (this made 6 total)
    Place a small layer of protein pudding on bottom and freeze for 30 minutes
    pull out and add peanut buter in center freeze another 30 minutes
    Add final layer of Protein Pudding and freeze for another 30 minutes till they harden.

    You will be able to EASILY pull apart the cupcake liner and enjoy!


    Macros

    For all The Cups:

    Calories ~ 550 (Around 85 calories per Cup!!!)
    Protein ~ 60g
    Carbs ~ 25g
    Fat ~ 23 g


    Thanks man! These look stellar! I might make a batch of 18 tomorrow
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    batch of 18



    DAMN!
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  17. Quote Originally Posted by The Solution View Post
    batch of 18



    DAMN!
    Just got more OEProtein in
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    OEP Protein.. ITS NOT A GAME!
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  19. Plain/unflavored yogurt for the cups, I assume? I only have vanilla ATM. :/
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    Quote Originally Posted by blacklac View Post
    Plain/unflavored yogurt for the cups, I assume? I only have vanilla ATM. :/
    doesnt matter bro. the flavor of the protein helps flavor it
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  21. Quote Originally Posted by The Solution View Post
    OEP Protein.. ITS NOT A GAME!
    Bahaha its actually OEProtein


  22. I don't think he did that in the video.
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    Quote Originally Posted by wasme View Post
    I don't think he did that in the video.
    I did it before throwing in the shake, not on the video. you can see my thing is coated if you look close.
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  24. The video frustrates me. Why cant I make this!
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    OxyElite Peanut Butter Chocolate Low-Carb Fudge

    Ingredients

    100g Greek Yogurt
    100g Non Fat Plain Yogurt
    50g Oxy Elite Protein (Chocolate)
    2 TBSP (36g) Peanut/Almond Butter)

    Directions

    Mix your Protein Powder, Yogurt, and Peanut Butter in a bowl
    Take a 9x9 Pan and spread the mixture evenly across and leave a bit of thickness in the final batter.

    Throw in the freezer for 45-60 minutes and take out, Use a knife and cut into small chunks and serve on a plate. So simple and easy, could also be done using almond milk instead of yogurt (I would use ½ cup amond milk for 50g Protein and 2 TBSP PB)

    PB can be omitted if you want a lower fat alternative.

    Calories

    Cals: ~ 545
    Fat – 25g
    Carbs ~ 25g

    Protein ~ 55g



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  26. Quote Originally Posted by The Solution View Post
    [center]OxyElite Peanut Butter Chocolate Low-Carb Fudge
    Oh no you didn't ..... wow
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    Quote Originally Posted by wasme View Post
    Oh no you didn't ..... wow
    You ask and you receive...

    Thats why i like when people give me ideas, then i have to think and get creative.

    ALWAYS open for more!!!
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  29. Ok, how about something along the lines of a snickers or chocolate peanut butter pie?
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  30. Quote Originally Posted by wasme View Post
    Ok, how about something along the lines of a snickers or chocolate peanut butter pie?
    You could make "snickers bars" (or "cups") the same way you make the pb cups/fudge.

    -line a tray with sludge and freeze

    -add Walden Farms Caramel Dip and peanuts, then freeze again

    -top with a layer of sludge and freeze one last time

    -cut into bars and enjoy


    I'll give that a shot sometime.
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