Cooking with whey

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  1. Quote Originally Posted by The Solution View Post
    peanut Butter Marshmallow and Jelly Funfetti Pancakes, then layered with PB Sludge and Cool Whip + Honey:]
    That looks incredible...
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  2. Quote Originally Posted by drewsicle3210 View Post
    I'm here, I'm here!

    Oddly, I never got this notification on my phone. Let's eat!
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    USP OxyElite Chocolate Protein Loaves:

    Recipe:
    60g Complete Pancake Mix
    1 Tsp Baking Powder
    3g of Splenda
    8g SF/FF Pudding Mix
    1 Scoop Oxy Elite Protein Powder (Chocolate)
    1 White (Stiffened to a Firm Peak)
    1/3 Cup Almond Milk
    25g of Greek Yogurt

    Directions:

    First of all combine your dry in a separate bowl and Mix.
    add in the milk, and yogurt and combine into the dry.

    Take the egg whites and stiff to a peak (beat on high power with your stand up mixer or hand mixer for 2-3 mintues until firm and rise up, slowly fold these into the bowl with the rest of the batter (will help with rising and moisture in the final product)

    Take your batter and use cooking spray to spray small little loaf pans.

    Preheat the oven to 350 and cook for 20 minutes and allow to cool after on a cooling rack!


    Macros:

    Calories: ~ 415
    Fat: ~ 7g
    Carbs: ~ 55g
    Protein: ~ 45g


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  4. OxyELITE Protein™ Chocolate PB Cups

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    Thanks again Chef Bob! These are great.
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  5. Quote Originally Posted by The Solution View Post
    USP OxyElite Chocolate Peanut Butter Cups


    Ingredients

    200g Yogurt(Greek and Regular)
    1.5 Scoops Oxy Elite Chocolate Protein
    2 TBSP Peanut Buter

    Directions

    Make Protein Pudding with Yogurt + Whey
    Grab a Muffin Sheet and place cupcake lines in 6 of the holes (this made 6 total)
    Place a small layer of protein pudding on bottom and freeze for 30 minutes
    pull out and add peanut buter in center freeze another 30 minutes
    Add final layer of Protein Pudding and freeze for another 30 minutes till they harden.

    You will be able to EASILY pull apart the cupcake liner and enjoy!


    Macros

    For all The Cups:

    Calories ~ 550 (Around 85 calories per Cup!!!)
    Protein ~ 60g
    Carbs ~ 25g
    Fat ~ 23 g


    Thanks man! These look stellar! I might make a batch of 18 tomorrow
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    batch of 18



    DAMN!
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  7. Quote Originally Posted by The Solution View Post
    batch of 18



    DAMN!
    Just got more OEProtein in
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    OEP Protein.. ITS NOT A GAME!
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  9. Plain/unflavored yogurt for the cups, I assume? I only have vanilla ATM. :/
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    Quote Originally Posted by blacklac View Post
    Plain/unflavored yogurt for the cups, I assume? I only have vanilla ATM. :/
    doesnt matter bro. the flavor of the protein helps flavor it
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  11. Quote Originally Posted by The Solution View Post
    OEP Protein.. ITS NOT A GAME!
    Bahaha its actually OEProtein


  12. I don't think he did that in the video.
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    Quote Originally Posted by wasme View Post
    I don't think he did that in the video.
    I did it before throwing in the shake, not on the video. you can see my thing is coated if you look close.
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  14. The video frustrates me. Why cant I make this!
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    OxyElite Peanut Butter Chocolate Low-Carb Fudge

    Ingredients

    100g Greek Yogurt
    100g Non Fat Plain Yogurt
    50g Oxy Elite Protein (Chocolate)
    2 TBSP (36g) Peanut/Almond Butter)

    Directions

    Mix your Protein Powder, Yogurt, and Peanut Butter in a bowl
    Take a 9x9 Pan and spread the mixture evenly across and leave a bit of thickness in the final batter.

    Throw in the freezer for 45-60 minutes and take out, Use a knife and cut into small chunks and serve on a plate. So simple and easy, could also be done using almond milk instead of yogurt (I would use ½ cup amond milk for 50g Protein and 2 TBSP PB)

    PB can be omitted if you want a lower fat alternative.

    Calories

    Cals: ~ 545
    Fat – 25g
    Carbs ~ 25g

    Protein ~ 55g



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  16. Quote Originally Posted by The Solution View Post
    [center]OxyElite Peanut Butter Chocolate Low-Carb Fudge
    Oh no you didn't ..... wow
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    Quote Originally Posted by wasme View Post
    Oh no you didn't ..... wow
    You ask and you receive...

    Thats why i like when people give me ideas, then i have to think and get creative.

    ALWAYS open for more!!!
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  19. Ok, how about something along the lines of a snickers or chocolate peanut butter pie?
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  20. Quote Originally Posted by wasme View Post
    Ok, how about something along the lines of a snickers or chocolate peanut butter pie?
    You could make "snickers bars" (or "cups") the same way you make the pb cups/fudge.

    -line a tray with sludge and freeze

    -add Walden Farms Caramel Dip and peanuts, then freeze again

    -top with a layer of sludge and freeze one last time

    -cut into bars and enjoy


    I'll give that a shot sometime.
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  21. Quote Originally Posted by breezy11 View Post
    You could make "snickers bars" (or "cups") the same way you make the pb cups/fudge. -line a tray with sludge and freeze-add Walden Farms Caramel Dip and peanuts, then freeze again-top with a layer of sludge and freeze one last time-cut into bars and enjoy I'll give that a shot sometime.
    Thanks Breezy.. that sounds like it would work perfect.
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  22. Quote Originally Posted by wasme View Post
    Thanks Breezy.. that sounds like it would work perfect.
    No problem man. I'd test it out today, but only have a couple scoops of OxyELITE Protein left.
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  23. I'll definitely be making that fudge
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    Quote Originally Posted by wasme View Post
    Ok, how about something along the lines of a snickers or chocolate peanut butter pie?
    Choc PB Pie = The Cups like Breezy Said, The Pie would be the top/bottom of the chocolate and the middle with PB (as seen in the cup)

    You could even get rid of the PB and add nuts in the middle and then freeze to make a snickers with Walden Farm Caramel Sauce

    Easy does it right?

    Always open for more though.
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    Quote Originally Posted by AntM1564 View Post
    I'll definitely be making that fudge
    Thanks dude! Let me know how it turns out!!!!
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  26. How about some Chocolate Chip or Chocolate Banana Bread?
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  27. AnabolicMinds Site Rep
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    I just did the loaves above buddy (add banana into the batter and chocolate chips) = Done.
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  28. Hey Bob, the above recipe which calls for 100g Greek yogurt AND 100g non fat plain yogurt. I use non fat plain greek yogurt so 200g of that would be sufficient, correct? I don't know if there is a reason to use both due to consistency or whatnot, which is why I ask.

  29. Quote Originally Posted by The Solution View Post
    I just did the loaves above buddy (add banana into the batter and chocolate chips) = Done.
    Thanks man. Everything seems pretty adaptable. Need to do some cooking this weekend.
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    Quote Originally Posted by drewsicle3210 View Post
    Hey Bob, the above recipe which calls for 100g Greek yogurt AND 100g non fat plain yogurt. I use non fat plain greek yogurt so 200g of that would be sufficient, correct? I don't know if there is a reason to use both due to consistency or whatnot, which is why I ask.
    Non Fat Regular Yogurt is not the same as Greek Yogurt, for overall consistency thats why i use a mix of two (and the same in sludge bowls) you can use 200g of Greek Yogurt if you want, the final product may be skewed.
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    Quote Originally Posted by wasme View Post
    Thanks man. Everything seems pretty adaptable. Need to do some cooking this weekend.


    Yup, if you want banana i would suggest dropping the greek yogurt and mashing the banana into the formula would be a good replacement to keep the final product moist
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    Quote Originally Posted by wasme View Post
    Thanks man. Everything seems pretty adaptable. Need to do some cooking this weekend.


    Yup, if you want banana i would suggest dropping the greek yogurt and mashing the banana into the formula would be a good replacement to keep the final product moist
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  33. Quote Originally Posted by The Solution View Post
    Yup, if you want banana i would suggest dropping the greek yogurt and mashing the banana into the formula would be a good replacement to keep the final product moist
    Thanks Chef.
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    Anytime bud, always open to suggestions like stated. i found the OEP powder does not rise very well and more thicker (due to the MPI/Blend) and works better for holding together thing and not rising products. So baking breads wont rise as much as you expect (as seen in the loaf picture) they kind of deflate.
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    Protein Cake topped with PB2 Sludge Drizzle + Whip Cream:

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  36. Quote Originally Posted by The Solution View Post
    Protein Cake topped with PB2 Sludge Drizzle + Whip Cream:

    That my friend looks kick ass... and I am starving over here.
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    So am i.. even with a 500g carb refeed. still hungry
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  38. Quote Originally Posted by The Solution View Post
    So am i.. even with a 500g carb refeed. still hungry
    This OG AB + ArA has my hunger insane right now. I finish a meal and feel like I ate nothing.
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  39. Quote Originally Posted by The Solution View Post
    So am i.. even with a 500g carb refeed. still hungry

    Carbs- so damn good- so damn unfilling- or filling for 10 mins lol
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    Quote Originally Posted by kbayne View Post
    This OG AB + ArA has my hunger insane right now. I finish a meal and feel like I ate nothing.
    AB? never tried ARA
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