Cooking with whey

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    Cinnamon Swirl Waffles


    http://www.youtube.com/watch?v=NguRZsMwl3E

    Recipe

    100g Flour/Pancake Mix (Complete)

    50g Cinnamon Swirl Whey

    3g Splenda

    Baking Powder (5g)

    8g SF/FF Pudding Mix (Vanilla)

    1 Egg

    1 White (Stiffen this in a separate bowl by itself and fold into the mixture)

    25g Greek Yogurt
    1/2 Cup Milk (I used almond)



    Directions

    Pre-Heat Waffle Iron
    Combine all Dry
Then add in the whole egg and milk, and MIX
in a separate bowl mix the egg white by itself to a stiff peak (around 2-3 minutes) and SLOWLY fold into the mixture.
    This will help with moisture and overall texture and cook on a MEDIUM HEAT (low to medium is best) to prevent burning.
    Allow 2-3 minutes to cook and Enjoy

    Macros
    **Estimates based off brands **
    Kcals ~ 650
    Protein ~ 55g
    Carbs ~ 80g
    Fat ~ 12g

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    Strawberry Milkshake Shortcake


    http://www.youtube.com/watch?v=S6MeJKJx_gE

    Recipe:

    50g Complete Pancake Mix
    8g SF/FF Pudding Mix
    10g Whey
    3g Splenda
    Baking Powder

    30g Greek Yogurt
    1 Egg
    Vanilla Extract
    25g Cool Whip

    Pudding:

    170g Yogurt (Carbmaster)
    30g Whey
    Diced Strawberries

    Macros

    570 Calories
    9g Fat
    70g Carbs
    52g Protein

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  3. Mother of God. You are the mutha fukkin man. I need to get making some of these.
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    Cinnamon Swirl Protein Cheesecake


    http://www.youtube.com/watch?v=GS8UA594O2s

    Ingredients:

    1 Block of Cream Cheese / 8oz (Room Temperature)

    6oz Greek Yogurt
    2 Whole Eggs (Room Temperature)

    1 Scoop’s Cinnamon Swirl Whey (30g)
    1/8 cup Splenda, Truvia, Stevia
 (9-12g)
    Dash of Cinnamon
    8g SF/FF Pudding Mix (used vanilla)
    Dash of Milk (I use Almond)


    Directions:

    
Leave all ingredients out at room temperature;
    First beat the cream cheese until thick and smooth.

    
Combine all Dry ingredients (Whey, Splenda, SF/FF Pudding, Cinnamon) into cream cheese and beat slowly into mixture.

    
Slowly add in wet (milk, Yogurt, and then add in eggs last one by one and continue to mix on a low setting for a few minutes until blended well.


    Place in a Spring form 6-7” pan (The best for cheesecakes) or use a generic pyrex dish for 30 minutes at 250 degrees, then 50 minutes at 300 until the middle can be picked with a toothpick and come out clean.


    Macros:
    





    Calories: 600
    Protein – 80g

    Carbs – 45g

    Fat – 10g


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  5. Quote Originally Posted by The Solution View Post
    Cinnamon Swirl Protein Cheesecake

    Ingredients:

    1 Block of Cream Cheese / 8oz (Room Temperature)?
    6oz Greek Yogurt
    2 Whole Eggs (Room Temperature)?
    1 Scoop's Cinnamon Swirl Whey (30g)
    1/8 cup Splenda, Truvia, Stevia? (9-12g)
    Dash of Cinnamon
    8g SF/FF Pudding Mix (used vanilla)
    Dash of Milk (I use Almond)?

    Directions:

    ?Leave all ingredients out at room temperature;
    First beat the cream cheese until thick and smooth.?
    ?Combine all Dry ingredients (Whey, Splenda, SF/FF Pudding, Cinnamon) into cream cheese and beat slowly into mixture.?
    ?Slowly add in wet (milk, Yogurt, and then add in eggs last one by one and continue to mix on a low setting for a few minutes until blended well.??
    Place in a Spring form 6-7" pan (The best for cheesecakes) or use a generic pyrex dish for 30 minutes at 250 degrees, then 50 minutes at 300 until the middle can be picked with a toothpick and come out clean.?

    Macros:
    ????

    Calories: 600
    Protein - 80g?
    Carbs - 45g?
    Fat - 10g?
    Made this cheesecake today. Came out pretty good. Awesome recipe!
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  6. AnabolicMinds Site Rep
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    Glad you enjoyed it brother. Destroyed mine today as well
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  7. Sounds Delicious

  8. Quote Originally Posted by The Solution View Post
    1 Block of Cream Cheese / 8oz (Room Temperature)

    Could you swap the cream cheese with strained greek yogurt, or it just doesn't provide the right consistency?
    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html

  9. Here's a quick and easy breakfast.


    Name:  oats2 (416x650).jpg
Views: 376
Size:  244.2 KB

    1 scoop Vanilla Ice Cream OxyELITE Protein
    1/2 cup gluten free rolled oats
    1/2 cup blueberries
    1 tbsp almond butter
    1 cup unsweetened vanilla almond milk

    Calories: 507
    Fat: 19g
    Carbs: 53g (13g fiber)
    Protein: 34
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    Quote Originally Posted by ricroc View Post
    Could you swap the cream cheese with strained greek yogurt, or it just doesn't provide the right consistency?
    Would not bake at all, Cream Cheese binds everything 100x better hence why its the premise for any cheesecake recipe you look up online.
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  11. Not my site, but I have found some awesome stuff on it, check it out!

    http://www.proteinpow.com/
    Performax Labs Product Specialist
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  12. Awesome looking recipes dude..
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    Quote Originally Posted by AntM1564 View Post
    Not my site, but I have found some awesome stuff on it, check it out!

    http://www.proteinpow.com/
    thats old school there brother!
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  14. Quote Originally Posted by The Solution View Post
    Would not bake at all, Cream Cheese binds everything 100x better hence why its the premise for any cheesecake recipe you look up online.
    Your cheesecake looks amazing man

  15. Quote Originally Posted by The Solution View Post
    thats old school there brother!
    Is it? I came across it a few months ago when one of the supplement companies I follow on Facebook threw up a link.
    Performax Labs Product Specialist
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  16. AnabolicMinds Site Rep
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    Quote Originally Posted by AntM1564 View Post
    Is it? I came across it a few months ago when one of the supplement companies I follow on Facebook threw up a link.


    She has been around for a long time man!
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  17. AnabolicMinds Site Rep
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    Gains!!

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  18. That looks like a win to me!
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  19. Doesn't the heat required to cook this stuff denature the proteins?

  20. Cooking at high heat does alter the structure of the protein (denature by definition) but the sequence of amino acids and nutritional value remain untainted. The body will break these peptide bonds regardless of the shape of the protein and use these aminos accordingly
  21. AnabolicMinds Site Rep
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    Quote Originally Posted by money0351 View Post
    Cooking at high heat does alter the structure of the protein (denature by definition) but the sequence of amino acids and nutritional value remain untainted. The body will break these peptide bonds regardless of the shape of the protein and use these aminos accordingly
    Bingo. It has no harm at all. people think it does but it does not.

    Just got another tub of vanilla and chocolate on the way! Cant pass up on the NP Deal. so ill have 4 tubs coming
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  22. Quote Originally Posted by The Solution View Post
    Bingo. It has no harm at all. people think it does but it does not.

    Just got another tub of vanilla and chocolate on the way! Cant pass up on the NP Deal. so ill have 4 tubs coming
    Oh how I wish shipment of that deal to Canada wasn't $30 / per
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  23. Quote Originally Posted by The Solution View Post
    Gains!!
    They look exactly like big bottles of OEP lol.

    Bob, do you have any recipes or know of a site with protein bars that are high in fat and have low to no carbs? I am looking for a solid one for when school starts just in case I hit my carb macros for that day.
    Performax Labs Product Specialist
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  24. Quote Originally Posted by The Solution View Post
    Gains!!
    Loving the spice rack /stove. Reminds me of my stove
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt
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    Quote Originally Posted by pyrobatt View Post
    Loving the spice rack /stove. Reminds me of my stove
    Got to spice up them stirfrys!

    Quote Originally Posted by AntM1564 View Post
    They look exactly like big bottles of OEP lol.

    Bob, do you have any recipes or know of a site with protein bars that are high in fat and have low to no carbs? I am looking for a solid one for when school starts just in case I hit my carb macros for that day.
    Google.com or Youtube.com bro. You will find 100
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  26. AnabolicMinds Site Rep
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    USP OxyElite Vanilla Pancakes:

    Recipe:

    120g Complete Pancake Mix
    1 Tsp Baking Powder
    3g of Splenda
    8g SF/FF Pudding Mix
    1 Scoop Oxy Elite Protein Powder (Vanilla)
    1 Egg
    1 White (Stiffened to a Firm Peak)
    1/3 Cup Almond Milk
    50g of Greek Yogurt

    Directions:

    First of all combine your dry in a separate bowl and Mix.
    add in the Whole Egg, milk, and yogurt and combine into the dry.

    Take the egg whites and stiff to a peak (beat on high power with your stand up mixer or hand mixer for 2-3 mintues until firm and rise up, slowly fold these into the bowl with the rest of the batter (will help with rising and moisture in the final product)

    Take your batter and use and cook on a medium heat with a skillet or griddle to make your pancake.

    Serve on plate and enjoy!


    Macros:

    Calories: ~750
    Fat: ~ 13g
    Carbs: ~ 100g
    Protein: ~ 50g



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    USP Labs OxyElite Chocolate Pumpkin Protein Loaves:

    Recipe:
    100g Complete Pancake Mix
    1 Tsp Baking Powder
    3g of Splenda
    1 Scoop Oxy Elite Protein Powder (Chocolate)
    1 Egg
    1 White (Stiffened to a Firm Peak)
    100g Pumpkin
    1/3 Cup Almond Milk

    Directions:

    First of all combine your dry in a separate bowl and Mix. (Whey, Splenda, SF/FF Pudding, Baking Powder)
    add in the Whole Egg, milk, and Pumpkin as your wet into the dry.

    Take the egg whites and stiff to a peak (beat on high power with your stand up mixer or hand mixer for 2-3 mintues until firm and rise up, slowly fold these into the bowl with the rest of the batter (will help with rising and moisture in the final product)

    Be Careful when using pumpkin it may take a touch longer to cook because of how wet/moist they are, so watch these careful and make sure its on a medium power when cooking or else they will burn easy. Use a Griddle or Skillet to cook.




    Macros:

    Calories: ~675
    Fat: ~ 15g
    Carbs: ~ 85g
    Protein: ~ 50g

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    USP Oxy Elite Vanilla Cheesecake:

    8oz Cream Cheese (used Fat Free)
    6oz Greek Yogurt (used Non Fat)
    2 Eggs
    1 Scoop’s USP Oxy Elite Vanilla Protein
    6-9g of Splenda
    8g SF/FF Pudding Mix (Cheesecake/Vanilla/White Chocolate)
    Just a Tsp or Dash of Milk


    Directions:


    Beat Cream Cheese in a mixing bowl till smooth
    Combine all Dry ingredients (Whey, Splenda, SF/FF Pudding) into the cream cheese that has been beaten with a mixer
    Milk and Yogurt go into the mix next and then beat them into the cream cheese and dry ingredients.
    Lastly add eggs one at a time until mixed and then we are ready to bake

    Spray a Springform pan (6") i got mine off amazon, these are best for cheesecakes, if not use a pyrex dish, it may not come out as great, but will still work, or an aluminum disposable you can buy at a grocery store.
    Pre-head Oven to 250 and bake for 30 minutes, then turn to 300 for 40-50 minutes
    Take a toothpick and stick the center, if no residue comes out then its complete.

    Cool on a cooling rack for 1 hour, and keep in fridge for 6-8 hours minimum to harden/cool/thicken.


    Macros:
    Calories: 675
    Protein – 85g
    Carbs – 40g
    Fat – 15g


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    Oxy Elite Chocolate Micorwave Protein Cheesecake

    Ingredients

    220g Cream Cheese (7-8oz Cream Cheese)

    30g Oxy Elite Protein (Chocolate)
    Dash of Splenda (3g)
    1 Whole Egg
    Dash of Milk
(Almond Milk)
    50g Greek Yogurt




    Directions

    Beat Cream Cheese, Milk, Greek Yogurt and Vanilla with a small whisk until it becomes fluffy and starts to thicken.


    Add in Dry Ingredients listed above to mixutre


    Last add in egg (or egg white) and beat slowly to hold all the moisture inside the cake when microwaving to bind everything together and prevent air bubbles/cracking.


    Transfer to a circular Tupperware container and microwave on medium power for 6-7 minutes until outsides start to harden and middle will bubble. (every microwave will differ)


    Finished Cake will be slightly runny in middle but let it cool for a bit outside of microwave and then place in fridge overnight, it will harden up perfectly and be ready to eat.



    Calories

    Cals: ~ 475
    Fat – 8g
    Carbs ~ 35g

    Protein ~ 65g



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  30. Cool. Is the calorie count for the whole thing?
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