Cooking with whey

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  1. protein pancakes


    Ingredients:


    3 egg whites
    3/4 scoop of OEProtein
    2 teaspoon of splenda
    2 teaspoon of low fat cottage cheese


    Mix and make pancakes. Cook at a very low temp. Top with sugar free jelly
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  2. Quote Originally Posted by The Solution View Post
    sometimes we have to sacrafice some kcals for taste.
    Sometimes we have to sacrifice taste in order for something to meet our macro needs/limits

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  3. BTW, I made them and they werent too bad. Not really pancake tasting and kinda eggy byt it satisfied my hunger and desire to chew womething rather then drink my calories.
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  4. Quote Originally Posted by The Solution View Post

    Cinnamon Swirl Waffles

    YouTube Link: http://www.youtube.com/watch?v=NguRZsMwl3E
    http://www.youtube.com/watch?v=NguRZsMwl3E

    Recipe

    100g Flour/Pancake Mix (Complete)?
    50g Cinnamon Swirl Whey?
    3g Splenda?
    Baking Powder (5g)?
    8g SF/FF Pudding Mix (Vanilla)?
    1 Egg?
    1 White (Stiffen this in a separate bowl by itself and fold into the mixture)?
    25g Greek Yogurt
    1/2 Cup Milk (I used almond)??

    Directions

    Pre-Heat Waffle Iron
    Combine all Dry?Then add in the whole egg and milk, and MIX?in a separate bowl mix the egg white by itself to a stiff peak (around 2-3 minutes) and SLOWLY fold into the mixture.
    This will help with moisture and overall texture and cook on a MEDIUM HEAT (low to medium is best) to prevent burning.
    Allow 2-3 minutes to cook and Enjoy

    Macros
    **Estimates based off brands **
    Kcals ~ 650
    Protein ~ 55g
    Carbs ~ 80g
    Fat ~ 12g
    I tweaked your recipe. I put in some pb2 and cookies and cream protien.
    Ditched the egg and egg white added 1 cup fat free milk. The batter is damn tasty and these came out with good texture/consistancy. Rest the same. Tweak the recipe if you need to people!
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  5. That looks pretty damn good.
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  6. What's the taste/texture like on that last one? That's a huge chunk of food for the calories.

  7. You can use whey in place of water or milk in recipes. This includes bread and other pastries and savory items. You can also use whey instead of water to boil pasta, rice, etc. Also add whey to smoothies.

  8. Great thread idea! Borrowing a few recipes for sure!
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  9. Holy shiz!! In for some eats

  10. Mother of God. You are the mutha fukkin man. I need to get making some of these.

  11. Quote Originally Posted by The Solution View Post
    Cinnamon Swirl Protein Cheesecake

    Ingredients:

    1 Block of Cream Cheese / 8oz (Room Temperature)?
    6oz Greek Yogurt
    2 Whole Eggs (Room Temperature)?
    1 Scoop's Cinnamon Swirl Whey (30g)
    1/8 cup Splenda, Truvia, Stevia? (9-12g)
    Dash of Cinnamon
    8g SF/FF Pudding Mix (used vanilla)
    Dash of Milk (I use Almond)?

    Directions:

    ?Leave all ingredients out at room temperature;
    First beat the cream cheese until thick and smooth.?
    ?Combine all Dry ingredients (Whey, Splenda, SF/FF Pudding, Cinnamon) into cream cheese and beat slowly into mixture.?
    ?Slowly add in wet (milk, Yogurt, and then add in eggs last one by one and continue to mix on a low setting for a few minutes until blended well.??
    Place in a Spring form 6-7" pan (The best for cheesecakes) or use a generic pyrex dish for 30 minutes at 250 degrees, then 50 minutes at 300 until the middle can be picked with a toothpick and come out clean.?

    Macros:
    ????

    Calories: 600
    Protein - 80g?
    Carbs - 45g?
    Fat - 10g?
    Made this cheesecake today. Came out pretty good. Awesome recipe!

  12. Sounds Delicious

  13. Quote Originally Posted by The Solution View Post
    1 Block of Cream Cheese / 8oz (Room Temperature)

    Could you swap the cream cheese with strained greek yogurt, or it just doesn't provide the right consistency?
    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html

  14. Here's a quick and easy breakfast.


    Name:  oats2 (416x650).jpg
Views: 409
Size:  244.2 KB

    1 scoop Vanilla Ice Cream OxyELITE Protein
    1/2 cup gluten free rolled oats
    1/2 cup blueberries
    1 tbsp almond butter
    1 cup unsweetened vanilla almond milk

    Calories: 507
    Fat: 19g
    Carbs: 53g (13g fiber)
    Protein: 34
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    Quote Originally Posted by ricroc View Post
    Could you swap the cream cheese with strained greek yogurt, or it just doesn't provide the right consistency?
    Would not bake at all, Cream Cheese binds everything 100x better hence why its the premise for any cheesecake recipe you look up online.
    Scivation/Primaforce Anabolic Minds Rep
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  16. Not my site, but I have found some awesome stuff on it, check it out!

    http://www.proteinpow.com/
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  17. Awesome looking recipes dude..
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  18. Quote Originally Posted by The Solution View Post
    Would not bake at all, Cream Cheese binds everything 100x better hence why its the premise for any cheesecake recipe you look up online.
    Your cheesecake looks amazing man

  19. Quote Originally Posted by The Solution View Post
    thats old school there brother!
    Is it? I came across it a few months ago when one of the supplement companies I follow on Facebook threw up a link.
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  20. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by AntM1564 View Post
    Is it? I came across it a few months ago when one of the supplement companies I follow on Facebook threw up a link.


    She has been around for a long time man!
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  21. AnabolicMinds Site Rep
    The Solution's Avatar

    Gains!!

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  22. That looks like a win to me!
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  23. Doesn't the heat required to cook this stuff denature the proteins?

  24. Cooking at high heat does alter the structure of the protein (denature by definition) but the sequence of amino acids and nutritional value remain untainted. The body will break these peptide bonds regardless of the shape of the protein and use these aminos accordingly
  25. AnabolicMinds Site Rep
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    Quote Originally Posted by money0351 View Post
    Cooking at high heat does alter the structure of the protein (denature by definition) but the sequence of amino acids and nutritional value remain untainted. The body will break these peptide bonds regardless of the shape of the protein and use these aminos accordingly
    Bingo. It has no harm at all. people think it does but it does not.

    Just got another tub of vanilla and chocolate on the way! Cant pass up on the NP Deal. so ill have 4 tubs coming
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  26. Quote Originally Posted by The Solution View Post
    Bingo. It has no harm at all. people think it does but it does not.

    Just got another tub of vanilla and chocolate on the way! Cant pass up on the NP Deal. so ill have 4 tubs coming
    Oh how I wish shipment of that deal to Canada wasn't $30 / per
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    Visit our website at finaflex.com

  27. Quote Originally Posted by The Solution View Post
    Gains!!
    They look exactly like big bottles of OEP lol.

    Bob, do you have any recipes or know of a site with protein bars that are high in fat and have low to no carbs? I am looking for a solid one for when school starts just in case I hit my carb macros for that day.
    Performax Labs Product Specialist
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  28. Quote Originally Posted by The Solution View Post
    Gains!!
    Loving the spice rack /stove. Reminds me of my stove
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt
  29. AnabolicMinds Site Rep
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    Quote Originally Posted by pyrobatt View Post
    Loving the spice rack /stove. Reminds me of my stove
    Got to spice up them stirfrys!

    Quote Originally Posted by AntM1564 View Post
    They look exactly like big bottles of OEP lol.

    Bob, do you have any recipes or know of a site with protein bars that are high in fat and have low to no carbs? I am looking for a solid one for when school starts just in case I hit my carb macros for that day.
    Google.com or Youtube.com bro. You will find 100
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  30. AnabolicMinds Site Rep
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    USP OxyElite Vanilla Pancakes:

    Recipe:

    120g Complete Pancake Mix
    1 Tsp Baking Powder
    3g of Splenda
    8g SF/FF Pudding Mix
    1 Scoop Oxy Elite Protein Powder (Vanilla)
    1 Egg
    1 White (Stiffened to a Firm Peak)
    1/3 Cup Almond Milk
    50g of Greek Yogurt

    Directions:

    First of all combine your dry in a separate bowl and Mix.
    add in the Whole Egg, milk, and yogurt and combine into the dry.

    Take the egg whites and stiff to a peak (beat on high power with your stand up mixer or hand mixer for 2-3 mintues until firm and rise up, slowly fold these into the bowl with the rest of the batter (will help with rising and moisture in the final product)

    Take your batter and use and cook on a medium heat with a skillet or griddle to make your pancake.

    Serve on plate and enjoy!


    Macros:

    Calories: ~750
    Fat: ~ 13g
    Carbs: ~ 100g
    Protein: ~ 50g



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