Cooking with whey - AnabolicMinds.com - Page 15

Cooking with whey

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    Quote Originally Posted by kbayne View Post
    It looks like just an old glass jar top without the center.
    Yup, it's from a mason jar. What would be ideal is one of those hamburger shapers with a ring:
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    So what did you do. cook the eggs, and then put them in the hamburger maker and push them down and then put on the sandwich?
    I assume you scrambled them first until fully done and then hammered them on that maker to form a circle?
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    Quote Originally Posted by The Solution View Post
    So what did you do. cook the eggs, and then put them in the hamburger maker and push them down and then put on the sandwich?
    I assume you scrambled them first until fully done and then hammered them on that maker to form a circle?

    There are various kinds of "egg rings". The single egg version is from Target and most places with cooking supplies should have them as well. You can pour the egg directly into the rings (whole, scrambled, mixed with whatever) and they shouldn't leak out while cooking.



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    I am going to cook the eggs in a skillet i do not have anything like that
    i do have a hamburger shaper, but you cannot cook them on that it just wont work. youc an use it to mold things, but the eggs will be cooked.

    im filming the video now
    ill just make a small omelete and cut in half.
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    Came out good
    Video uploading now.

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    damn sonnnnnn

    gimme a shout out!!!
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    Quote Originally Posted by Swolbraham View Post
    damn sonnnnnn

    gimme a shout out!!!
    on video. Uploading now.
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    Cellucor Cinnamon Swirl Egg White and Cheese Pancake Sandwiches


    http://www.youtube.com/watch?v=csSwub2UyxM

    Recipe

    Dry:
    25g Cellucor Cor Performance Whey
    40g Complete Pancake Mix
    3g Splenda
    3g Baking Powder
    4g SF/FF Pudding Mix (Vanilla)

    Wet:
    1 Egg White
    16g Greek Yogurt (1 Tablespoon)
    1/8 Cup Water

    Filling:

    4 Egg Whites
    1 Slice Fat Free Cheese
    Dash Hot Sauce

    Directions

    Start by mixing your Dry in a bowl (Whey, Pancake Mix, Baking Powder, Splenda, SF/FF Pudding Mix)
    Add in Wet (Water/Egg White/ and Greek Yogurt) and stir with a spoon until batter like consistency is formed to make pancakes.
    Pre-heat griddle on a medium power which is on the stove, and spray with cooking spray prior to cooking.
    Drop in circles and let cook for 2 minutes on one side, flip, and then finish the other side and set the pancakes aside.

    Pre-heat skillet with cooking spray on a medium power and make a small omelet. Flip omelet half way through after pushing edges in and letting egg residue/liquid get to the bottom to help create a full omelet without breaking.
    Flip omelet and allow it to finish. When done cut into ’s and then layer the bottom pancake with of the egg, place a half slice of cheese, and the other of the egg on top.
    Repeat for the second sandwich and then fold together and serve!
    Top with hot Sauce/ketchup or other desired sauces you may want!

    Macros

    Calories ~ 400 kcals
    Protein ~ 50g
    Carbs ~ 40g
    Fat ~ 3g




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    Quote Originally Posted by The Solution View Post


    Cellucor Cinnamon Swirl Egg White and Cheese Pancake Sandwiches


    http://www.youtube.com/watch?v=csSwub2UyxM

    Recipe

    Dry:
    25g Cellucor Cor Performance Whey
    40g Complete Pancake Mix
    3g Splenda
    3g Baking Powder
    4g SF/FF Pudding Mix (Vanilla)

    Wet:
    1 Egg White
    16g Greek Yogurt (1 Tablespoon)
    1/8 Cup Water

    Filling:

    4 Egg Whites
    1 Slice Fat Free Cheese
    Dash Hot Sauce

    Directions

    Start by mixing your Dry in a bowl (Whey, Pancake Mix, Baking Powder, Splenda, SF/FF Pudding Mix)
    Add in Wet (Water/Egg White/ and Greek Yogurt) and stir with a spoon until batter like consistency is formed to make pancakes.
    Pre-heat griddle on a medium power which is on the stove, and spray with cooking spray prior to cooking.
    Drop in circles and let cook for 2 minutes on one side, flip, and then finish the other side and set the pancakes aside.

    Pre-heat skillet with cooking spray on a medium power and make a small omelet. Flip omelet half way through after pushing edges in and letting egg residue/liquid get to the bottom to help create a full omelet without breaking.
    Flip omelet and allow it to finish. When done cut into ’s and then layer the bottom pancake with of the egg, place a half slice of cheese, and the other of the egg on top.
    Repeat for the second sandwich and then fold together and serve!
    Top with hot Sauce/ketchup or other desired sauces you may want!

    Macros

    Calories ~ 400 kcals
    Protein ~ 50g
    Carbs ~ 40g
    Fat ~ 3g




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    Whey Sandwiches are a hit now I see

    Bonus points to the first person to make a submarine whey sandwich
    Mine turned out good but it was baked and I am impatient lol

    Cinn. Swirl is definitely one of the best powders for breads
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    Quote Originally Posted by Driven2lift View Post
    Whey Sandwiches are a hit now I see

    Bonus points to the first person to make a submarine whey sandwich
    Mine turned out good but it was baked and I am impatient lol

    Cinn. Swirl is definitely one of the best powders for breads
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    imma do that monday when i get my new macros.. this sunday i know i'm eating 4 burgers with some wonderful nature's harvest 40 cal per slice toast. 1 lb of meat in my stommmmmm
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    Quote Originally Posted by Driven2lift View Post
    Whey Sandwiches are a hit now I see

    Bonus points to the first person to make a submarine whey sandwich
    Mine turned out good but it was baked and I am impatient lol

    Cinn. Swirl is definitely one of the best powders for breads
    Easy

    Ill make mini-loaf like this:



    then put whatever in between

    what you want to see Driven?

    next video for you bro

    Pick the cellucor flavor too.
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    grilled chicken sandwich with lettuce, tomato, bacon and peanut butter, in between a pb marshmallow loaf is my vote
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    Quote Originally Posted by Swolbraham View Post
    grilled chicken sandwich with lettuce, tomato, bacon and peanut butter, in between a pb marshmallow loaf is my vote
    yeah ok. that is real low fat friendly for someone like myself LOL
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    Lol I am a sub fan any toppings go,

    roasted chicken strips, bbq sauce, and honey sub

    Or a standard cold-cut of choice

    COR cinn. Swirl or vanilla bread loaf

    On a side note PB marshmallow bread would be great for a PB&J sandwich

    I'm all out of COR, this daydreaming is making me want more
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    Could do a low kcal PBnJ with PB Lean + SF Jelly or PB2 + SF Jelly

    that is a hell of an idea.
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    Quote Originally Posted by The Solution View Post
    Could do a low kcal PBnJ with PB Lean + SF Jelly or PB2 + SF Jelly that is a hell of an idea.
    I'm going to take one look at it and the macros and jump on an order for more COR, I can see it now
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    Quote Originally Posted by Driven2lift View Post
    I'm going to take one look at it and the macros and jump on an order for more COR, I can see it now
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    Sandwiches....you guys have officially taken things to a whole new level...
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    Moving into my new place but once I get settled in ill be tearing the kitchen up!
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    This one has probably already been done/seen by most but making pizza crust with whey is actually really easy (essentially just a thick pancake you then bake, can add flax to it for a more solid/gritty texture)
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    I saw that video last night Bob, amazing. I never thought about Cinnamon Swirl for that recipe. I'm going to try it with a vanilla powder I have, but next time I order Cellucor, I'm trying it with Cinnamon Swirl. It is easily in my top 2 powders for pancakes. That and iForce Maple Brown Sugar Oatmeal Cookie, which would be epic with that recipe.
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    Quote Originally Posted by Driven2lift View Post
    This one has probably already been done/seen by most but making pizza crust with whey is actually really easy (essentially just a thick pancake you then bake, can add flax to it for a more solid/gritty texture)
    Never thought about that, I think I'll give it a go. Does it crisp up nicely in the oven?
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    Quote Originally Posted by AntM1564 View Post
    Never thought about that, I think I'll give it a go. Does it crisp up nicely in the oven?
    It will but its pretty hard to hit the sweet spot temp using a pancake.

    The best I made it was with a home-made pizza dough that I subbed out some flour for whey
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    Gonna try the PB & J Loaf today for Driven
    Any other suggestions?
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    Quote Originally Posted by The Solution View Post
    Gonna try the PB & J Loaf today for Driven Any other suggestions?

    Would rep you but I'm told I need to share the love elsewhere first
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    Quote Originally Posted by Driven2lift View Post

    Would rep you but I'm told I need to share the love elsewhere first
    Ok.. Bake the loaf
    Cut in half and fill with SF Jam
    Then drizzle the PB Lean on top for presentation?
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    Quote Originally Posted by The Solution View Post
    Ok.. Bake the loaf
    Cut in half and fill with SF Jam
    Then drizzle the PB Lean on top for presentation?
    Ogasm thinking about a pb and j footlong
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    That looks killer!

    What macros did you end up with on that Bob?
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    Agreed, that looks awesome
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    Cellucor Peanut Butter Marshmallow and Jelly Low-Carb Sandwich Loaf


    http://www.youtube.com/watch?v=LF2IyY3GyMs

    Recipe

    Dry:
    20g Cellucor Cor Performance Whey
    20g Complete Pancake Mix
    3g Splenda
    3g Baking Powder
    4g SF/FF Pudding Mix (Vanilla)

    Wet:
    1 Egg White
    16g Greek Yogurt (1 Tablespoon)

    Topping/Filling:

    2 TBSP Sugar Free Jam (32g)
    1 TBSP PB Lean(I used Peanut Butter Flavor) /Pb2(16g)

    Directions

    Start by mixing your Dry in a bowl (Whey, Pancake Mix, Baking Powder, Splenda, SF/FF Pudding Mix)

    Add in Wet (Water/Egg White/ and Greek Yogurt) and stir with a spoon until batter like consistency is formed to make pancakes.

    Pre-heat oven to 350. You will then use cooking spray on a small pyrex loaf pan or metal loaf pan and transfer mixture into the loaf pan and bake for 10-12 minutes (until done and toothpick comes out clean in the center)

    Pull out of oven, cool for at least 5-10 minutes and flip onto a plate and cut the loaf in half.

    Spread Sugar Free Jam on the inside of the loaf (one side) and PB Lean/Pb2 (which can be mixed with water on the other). For this video I stuffed the center with Jam and drizzled the PB Lean on top for presentation

    Enjoy

    Macros

    Calories ~ 280
    Protein ~ 30g
    Carbs ~ 35g
    Fat ~ 3g



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    Dang Bob, you are on a roll!
    Love the Cellucor PB Marshmallow. Best PB flavor I've found.
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    Thank you sir.
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    Quote Originally Posted by The Solution View Post


    Cellucor Peanut Butter Marshmallow and Jelly Low-Carb Sandwich Loaf


    http://www.youtube.com/watch?v=LF2IyY3GyMs

    Recipe

    Dry:
    20g Cellucor Cor Performance Whey
    20g Complete Pancake Mix
    3g Splenda
    3g Baking Powder
    4g SF/FF Pudding Mix (Vanilla)

    Wet:
    1 Egg White
    16g Greek Yogurt (1 Tablespoon)

    Topping/Filling:

    2 TBSP Sugar Free Jam (32g)
    1 TBSP PB Lean(I used Peanut Butter Flavor) /Pb2(16g)

    Directions

    Start by mixing your Dry in a bowl (Whey, Pancake Mix, Baking Powder, Splenda, SF/FF Pudding Mix)

    Add in Wet (Water/Egg White/ and Greek Yogurt) and stir with a spoon until batter like consistency is formed to make pancakes.

    Pre-heat oven to 350. You will then use cooking spray on a small pyrex loaf pan or metal loaf pan and transfer mixture into the loaf pan and bake for 10-12 minutes (until done and toothpick comes out clean in the center)

    Pull out of oven, cool for at least 5-10 minutes and flip onto a plate and cut the loaf in half.

    Spread Sugar Free Jam on the inside of the loaf (one side) and PB Lean/Pb2 (which can be mixed with water on the other). For this video I stuffed the center with Jam and drizzled the PB Lean on top for presentation

    Enjoy

    Macros

    Calories ~ 280
    Protein ~ 30g
    Carbs ~ 35g
    Fat ~ 3g



    looks banging!
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    Cellucor S'mores Muffins with Marshmallow Spread

    Dry
    • 120g Pancake Mix
    • 30g Cellucor Whey
    • 8g SF/FF Pudding
    • 1 TSP Baking Powder
    Wet
    • 2 Egg Whites
    • 20g Greek Yogurt
    • Cup Unsweetened Almond Milk
    • 1/8 Cup water

    Directions: 350 degrees, 20 minutes

    Total: ~600 Calories; 5g Fat, 94g Carbs (13), 44g Protein

    PM If You Have Any Questions Regarding Our Products!
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    I need to make some brownies
    Been a while
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    Also ---> Open to next suggestion for cooking video!!!!
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    Pancake tower of different cuisines would be epic. Probably would require some fasting lol

    But layered like this:

    Pancake
    Italian style food (meatball parm?)
    Pancake
    Mexican style (quesadilla?)
    Pancake
    Chinese style ( rice and chicken?)
    Pancake
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