1 pound lean hamburger1 small can of chopped mushrooms1 can of refried beans1 can of kidney beans2 spoonfuls of minced garlic1 cup of brown riceI start by browning the hamburger with a little coconut oil then add the rest kidney beans and rice lastI season with red pepper to tasteI want to hear what people think and how you guys would tweak it132 grams of protein totalIt makes about 3 servings for me at 44 grams each