Easy Lean Gains recipes?? - AnabolicMinds.com

Easy Lean Gains recipes??

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    Easy Lean Gains recipes??


    Anybody have them?

    I was thinking about 3 cups brown rice mixed with a pound and a half of 90/10 ground beef with some cheese mixed in....

    any others?...ones that don't take a lot of prep/time.

    also, I'm trying to lose weight/fat....how much whole milk can I safely consume? As long as it fits my macros is it ok?

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    no one?
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    yo. i been doing LG for a lttle over a month. i figure it dont matter much what u eat as long its within feeding window. and u have cals within target
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    I drink a shake on work days

    6 ice cubes
    1 cup oats
    1 scoop hydrolyzed whey
    8 strawberrys
    1 cup hood calorie countdown milk
    1/2 cup water
    2 tbls pb2 or 1tbls nati pb (depends in cals wanted or needed)
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    Non workdays I eat 2 cups rice (any kind, brown or white), two eggs, and 1/2lb ground turkey 85-100g carbs and 60g protein. Easy and taste ok too.

    You can do 1 cup rice when watching carbs.
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    Another easy pre meal is

    3 peices Ezekiel bread or two muffins
    Topped with (3oz each) chicken and spinach a lil omega 3 mayo and mustard.

    Makes 3 open face chicken
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    boom! real ez

    3 chick breast in the pan with
    2 tblsps coconut butter
    cover cook for a few. throw in

    1 cup baby spinich
    1 whole avacado,pitted
    1 dasha soy souce
    cover 3 min more.

    pop it on ur plate . drop it down the shute, taste hellovah good . high protein ,high good fats, high five!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    what about the whole milk question? If I'm trying to lose fat, can I still drink it?
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    Quote Originally Posted by thewolf49 View Post
    what about the whole milk question? If I'm trying to lose fat, can I still drink it?
    depends on ur plan. if ur going low carb , keep it to a min. but if ur just cuting cals , y not as long as u have cals to spare.
    i dont drink milk at all. havent for a few yrs
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    So as long as I'm below maintenance calories...I'll lose weight no matter what I eat? (with a good proportion of macros)
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    yes sir.... but if u fill ur cals with crap.. u will lose muscle weight + other minierals and shiit in ur health. thats the point of macros.

    (LG )+(-500cals ur mantainance) + (1g protien per LBM)
    is all u have to do to cut

    SO if u eat a half of cheese cake to make up ur cut cals u will still lose weight (fat and muscle )

    cut cals . keep macs good and most of the weight will be fat..a little muscle to.. but thats the game
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    So I can drink half a gallon of whole milk and I'd be good then!? haha
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    Quote Originally Posted by thewolf49 View Post
    So I can drink half a gallon of whole milk and I'd be good then!? haha
    man u love milk! =-O

    if ur under ur mant cals and active ull lose weight.

    whats ur stats and goals?
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    I do love milk and it's cheap and convenient...

    Ever since I got my job out of college I've put on 50lbs...wanna lose that and get back into my workout routine I had in school.

    5'10" 225lbs

    Goal is ripped 180 ish
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    try going to a keto low to no carb. lean gains will be to slow. how long u been doing LG.

    ur bf is in up 20s or more im guessing. low to no carbs and weight training would prob be alot quicker. or mix it with lean gains. im lossing a ton of bf real quick this way
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    I need my carbs though, I feel like **** without them. My performance also suffers at work when low carbing it. I'm going to try just eating below maintenance and see how far that gets me. Just wanted to make sure whole milk wouldn't screw me. I'm weight training every day.
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    I like to eat:

    Workout day fast break
    16 oz mesquite seasoned chicken breast
    1 scoop ultimate flurry vanilla ice cream w/ 8 oz almond milk
    2 cups brown rice
    8 oz sweet potatoe with ground cinnamon on top

    19f
    149 c
    141 p

    Off day fast break:
    2 eggs
    3/4 cup the amazing egg
    2 slices everyday essential turkey bacon (cut up in eggs)
    2 cheesehead light cheese sticks (cut up in eggs)
    1 scoop ultimate flurry vanilla w/ 8 oz almond milk
    1 ezekiel english muffin w/ .5 jif to go pb cup
    and while I'm cooking my omelette ill just eat 4 oz ocean market frozen tilapia w/ boston bay seafood seasoning
    (I need to figure out how to get the 20 g protein without the tilapia cuz it doesn't really fit the meal).

    41 f
    53 c
    117 p
    Current Unsponsored XGELS log
    http://anabolicminds.com/forum/supplement-reviews-logs/238229-jswains-run-xgels.html
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    I realize the off day meal has a little more prep than you might like, but its pretty easy to cook up rice and a bunch of chicken one night a week. And the sweet potatoe can be made in the microwave in 5 minutes.
    Current Unsponsored XGELS log
    http://anabolicminds.com/forum/supplement-reviews-logs/238229-jswains-run-xgels.html
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    As long as you burn more calories than you take in you will lose weight.


    "Victory is Reserved for those willing to pay its price"

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    Victory is reserved for those willing to pay its price
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    Great call man.
    Current Unsponsored XGELS log
    http://anabolicminds.com/forum/supplement-reviews-logs/238229-jswains-run-xgels.html
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    Quote Originally Posted by thewolf49 View Post
    Anybody have them?

    I was thinking about 3 cups brown rice mixed with a pound and a half of 90/10 ground beef with some cheese mixed in....

    any others?...ones that don't take a lot of prep/time.


    also, I'm trying to lose weight/fat....how much whole milk can I safely consume? As long as it fits my macros is it ok?
    Veal Scallopine with Asparagus Tips over Linguine
    One pound thin sliced veal loins, cut into smaller 1/4in strips
    Half box of cooked Barilla Plus Linguine (Barilla PLUS has more Protein!)
    2tbsp crushed garlic
    1tnsp fresh or dried parsley
    1lb asparagus tips
    I like to add mushrooms or sun dried tomatoes as well, but this can be simple with just the asparagus.

    Brown veal in a stir fry pan using spray, or coconut oil, evenly pan sear but do not fully cook veal.
    Add in garlic and mushrooms, turn heat down to medium and cover. Letting steam for ten minutes...
    uncover and add asparagus tips, and pasta...using the pasta water add about 1/3c to the pan. Incorporate ingredients until well mixed, cover and let simmer until water had turned to light brown reduction...turn off and remove from heat. Plate and garnish with parsley. Makes 4 servings.
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    Going to make this tonight!

    Quote Originally Posted by murk01 View Post
    boom! real ez

    3 chick breast in the pan with
    2 tblsps coconut butter
    cover cook for a few. throw in

    1 cup baby spinich
    1 whole avacado,pitted
    1 dasha soy souce
    cover 3 min more.

    pop it on ur plate . drop it down the shute, taste hellovah good . high protein ,high good fats, high five!
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    For snacks try sliced apples with almond butter raw and cinnamon. DELICIOUS
  

  
 

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