Looking for shake ideas

  1. Looking for shake ideas


    Trying to spice up my shakes, tired of the same old, same old


  2. Just eat Steak.

  3. Or you could just get a different flavor every month.
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  4. I like steak though. Much better than a protein drink.

  5. Good god, why bother coming into a thread requesting information just to post the same tired, worthless affirmation of your love for meat? We get it. Enough with the repetitive garbage.

    To the OP - what's your current go to formula?

  6. eggnog protein shake

  7. Quote Originally Posted by retrofitted View Post
    Good god, why bother coming into a thread requesting information just to post the same tired, worthless affirmation of your love for meat? We get it. Enough with the repetitive garbage.

    To the OP - what's your current go to formula?

    LMAO!. Reps!

  8. I quite like
    300ml milk
    30g whey
    100g oats
    15g flax
    20g pb
    10g evoo

    Roughly 900 cals 44 fat. 90carbs. 50pro

  9. What calories you looking for I have several good ones
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  10. Canned pumpkin and a tspoon of pumpkin pie spice mix added to vanilla is yummy. Blueberries and cinnamon are also good.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  11. Fo Sho on the Pumpkin, I also make a bread with protein, pumpkin, flax and eggs. Very good
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  12. 12 oz Kefir
    1 C Oats
    1 Large Banana Frozen
    1 C blueberries Frozen
    1Tbs Flax oil
    2Tbs Peanut Butter
    6 Egg White

    1082 calories
    131/41/58 carbs/fat/protein

    I know. I know. Egg whites cause biotin deficiency. But I have eaten egg whites for a long time and I love the whipped airyness they give to shakes.
    "It's not the length of life, but the depth" ~Emerson
  

  
 

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