Pineapple Turkey Rice Bowl

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    fit4me's Avatar
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    Pineapple Turkey Rice Bowl


    Clean Eating Curry Pineapple Turkey Rice Bowl
    (Makes 8 servings)

    Ingredients
    1 1/2 lbs. ground turkey
    1 tbsp. olive oil
    2 tsp. curry powder
    1 tsp ground cinnamon
    1/2 tsp. ground ginger
    1 (20 oz.) can pineapple and juice, no sugar added
    3 cups cooked rice brown rice (best if cooked in chicken broth)
    1 cup shredded raw carrots
    1 cup shredded raw zucchini
    Salt to taste (optional)

    Directions

    Step 1 Place the turkey in a large skillet with olive oil and cook with spices and pineapple juice.

    Step 2 While the meat cooks, mix the cooked rice, carrots and zucchini in a large mixing bowl. When the meat is done mix that in along with the pineapple and serve.

    Eat and Enjoy!

    Nutritional Content
    1 serving = 1/8 the recipe

    Calories: 277
    Total Fat: 9 gm
    Saturated Fats: 2 gm
    Trans Fats: 0 gm
    Cholesterol: 67 mg
    Sodium: 94 mg
    Carbohydrates: 31 gm
    Dietary fiber: 3 gm
    Sugars: 11 gm
    Protein: 17 gm
    Estimated Gylcemic Load: 12

    Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

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    where r u getting these from?
  3. New Member
    fit4me's Avatar
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    I have them stored from aLL over. this one is from gracious pantry
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    This recipe is great! As we all know, pineapples are rich in vitamin C and you can obtain a quarter of your daily requirement of the vitamin from an 85g serving.

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