Clean Eating Chicken Nuggets
(Makes 4 servings)
2 large chicken breasts
1 batch clean eating bread crumbs
Preheat oven to 350 degrees F.
Lightly oil a cookie sheet
Step 1 Cut the chicken breasts into small, bite-sized chunks (About 1/2 inch by 1/2 inch.).
Step 2 Break the eggs into a small bowl and beat them with a fork until just well combined.
Step 3 Place the bread crumbs in a second small bowl.
Step 4 Roll the chicken chunks in the eggs and then in the bread crumbs. Then transfer to a lightly oiled cookie sheet.
Step 5 Bake for approximately 30 minutes, or until a meat thermometer reads about 165 degrees F.
Step 6 Remove from oven and allow to cool.
Eat and Enjoy!
1 serving = 1/4 of the entire recipe (1/2 chicken breast)
Please note: This data includes ALL the egg and bread crumbs. You may find that you dont need to use all of the eggs or bread crumbs. So this data is subject to how much you actually use.
Total Fat: 7 gm
Cholesterol: 217 mg
Sodium: 480 mg
Carbohydrates: 8 gm
Protein: 46 gm
Nutritional Information estimated at MyFitnessPal.com. Data may not be accurate.