- 11-04-2012, 05:08 PM
Clean Eating Peanut Butter Cookies
(Makes approximately 18 cookies)
1 cup peanut butter
3/4 cup honey
1 tsp. vanilla extract
1/2 cup whole wheat pastry flour
1/2 cup peanuts (optional)
Step 1 – Combine all ingredients in a large mixing bowl and stir with a wooden spoon until well combined.
Step 2 – Using two teaspoons, scoop and drop the cookies onto a parchment lined cookie sheet.
Step 3 – Bake at 350 F. for 12-14 minutes. You may need to experiment with the timing on these because the thicker they are, the longer they take. 12 minutes is about right if you make them no thicker than 1/2 inch. These cookies will bake up exactly as they are on the cookie sheet. No spreading.
Step 4 – Remove from oven and cool.
Eat and enjoy!
1 serving = 1 cookie
NOTE: The optional 1/2 cup of peanuts is not included in this information.
Total Fat: 7 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 12 mg
Sodium: 73 mg
Carbohydrates: 18 gm
Dietary fiber: 1 gm
Sugars: 13 gm
Protein: 4 gm
Estimated Glycemic Load: 9
- 11-04-2012, 05:11 PM
i made a simlar recipe for oatmeal panutbutter cookies. almost have to dump a whole bottle of honey in the mix lol
- 11-04-2012, 05:13 PM
Yeah, I usually add a dab of almond milk to loosen them up
Otherwise you might choke LOL
11-04-2012, 08:38 PM
How did you figure the glycemic load?Originally Posted by fit4me
11-05-2012, 05:24 AM
I forgot the site off hand. I will look it up tonight
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