Zero carb bread: ONE MINUTE in microwave

  1. Zero carb bread: ONE MINUTE in microwave


    Spray a cereal bowl with PAM

    Place the following inside and mix thoroughly

    1/4 cup Egg Beaters <-------------Put this in FIRST!
    1/4 cup Flax
    1/4 cup Almond Meal
    1/4 tsp baking powder
    1/4 Tsp Salt (I dont like salt so u may need to double)

    Mix thoroughly

    Microwave 1 minute (to 1.5 minutes)

    DONE - It will fall out of the mug
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
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  2. sounds good will try thank you!

  3. Plz post back along with any ideas.

    I thougth about adding onion or garlic powder to enhance the flavor but I tend to like things bland

    I MIGHT add SLIGHTLY less egg next time

    If you are not worried about calories, a tbls of butter or oil of choice would be a great addition but NOT NEEDED
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
    •   
       


  4. I have those ingredients in my pantry so I'll try this recipe tomorrow. Will be a nice addition to some lean beef burgers!!
    Squats do a booty good.

  5. Keep me posted!
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  6. very nice add cinnamon and splenda for cinnamon bread and if you dont mind a few carb you can add cranberries or raisin, but they do add sugary carbs, but still better off then regular bread.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  7. Good thinkin!


    Quote Originally Posted by 02sixxer View Post
    very nice add cinnamon and splenda for cinnamon bread and if you dont mind a few carb you can add cranberries or raisin, but they do add sugary carbs, but still better off then regular bread.
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  8. tried this the other day and loved it,

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    protein flavor: vanilla

    Cook time was 2:10 i believe... btw, this is the recipe calculator that I made if anyone is interested just let me know. it will convert from tps all the way to gal and oz to lbs... and then calculate all macros and then break down to per svg based on your desire.
  

  
 

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