Dave Kantrowitz Team AX: Pre Contest Super Food!

  1. Dave Kantrowitz Team AX: Pre Contest Super Food!


    try this out for a change...PRE CONTEST BROWNIE

    2tbsp PB2 powdered peanut butter
    2 scoops chocolate whey
    1/2 cup water

    mix together/add water until you reach the consistency of pancake batter
    Toss in the microwave for 2 minutes
    BOOM BANG low carb, super low fat brownie!!


    Cal: 290
    Fat: 4g
    Carb: 7g
    Pro: 55g
    Dave Kantrowitz - NPC National Level Physique Competitor
    Athletic Xtreme Sponsored Athlete/Supplement Specialist


  2. Using the same recipe stated above.

    Without cooking!!!

    Poor contents of bowl into muffin/cup cake cups and simply toss the
    In the freezer! Give it about an hour and you'll have some guilt free protein peanut butter cups!
    Dave Kantrowitz - NPC National Level Physique Competitor
    Athletic Xtreme Sponsored Athlete/Supplement Specialist

  3. That seems easy enough and sounds REALLY good ! Will give it a try in the morning. Thanks for sharing
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  4. Quote Originally Posted by DKPhysiqueAX View Post
    try this out for a change...PRE CONTEST BROWNIE

    2tbsp PB2 powdered peanut butter
    2 scoops chocolate whey
    1/2 cup water

    mix together/add water until you reach the consistency of pancake batter
    Toss in the microwave for 2 minutes
    BOOM BANG low carb, super low fat brownie!!

    Cal: 290
    Fat: 4g
    Carb: 7g
    Pro: 55g
    Definitely going to have to give this recipe a try! I like to use Muscle Gauge Nutrition's Cake Batter or Cinnamon Bun flavor isolate protein powder to make my protein waffles and muffins. So I bet this cooking method would be good for making muffins/brownies.

    Sent from my iPhone using Forum Runner

  5. Musclegauge, think u could throw up the recipe for these muffins you speak of? I'm hoping the cinnamon is used for em.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  6. That pb2 is amazing good share, will be trying this tomorrow

  7. Quote Originally Posted by DKPhysiqueAX
    try this out for a change...PRE CONTEST BROWNIE

    2tbsp PB2 powdered peanut butter
    2 scoops chocolate whey
    1/2 cup water

    mix together/add water until you reach the consistency of pancake batter
    Toss in the microwave for 2 minutes
    BOOM BANG low carb, super low fat brownie!!

    Cal: 290
    Fat: 4g
    Carb: 7g
    Pro: 55g
    Anything you can add to make it not so dry and spongey other than that its good

  8. lol. I do this nightly.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  9. Quote Originally Posted by live to lift View Post
    Anything you can add to make it not so dry and spongey other than that its good
    a egg white, ive done that a few times.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
  

  
 

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