Dave Kantrowitz Team AX: Pre Contest Super Food!

[DKPhysiqueAX]

try this out for a change...PRE CONTEST BROWNIE

2tbsp PB2 powdered peanut butter
2 scoops chocolate whey
1/2 cup water

mix together/add water until you reach the consistency of pancake batter
Toss in the microwave for 2 minutes
BOOM BANG low carb, super low fat brownie!!


Cal: 290
Fat: 4g
Carb: 7g
Pro: 55g

[DKPhysiqueAX]

Using the same recipe stated above.

Without cooking!!!

Poor contents of bowl into muffin/cup cake cups and simply toss the
In the freezer! Give it about an hour and you'll have some guilt free protein peanut butter cups!

[Miss Q]

That seems easy enough and sounds REALLY good ! Will give it a try in the morning. Thanks for sharing

[MuscleGauge1]

try this out for a change...PRE CONTEST BROWNIE

2tbsp PB2 powdered peanut butter
2 scoops chocolate whey
1/2 cup water

mix together/add water until you reach the consistency of pancake batter
Toss in the microwave for 2 minutes
BOOM BANG low carb, super low fat brownie!!

Cal: 290
Fat: 4g
Carb: 7g
Pro: 55g

Definitely going to have to give this recipe a try! I like to use Muscle Gauge Nutrition's Cake Batter or Cinnamon Bun flavor isolate protein powder to make my protein waffles and muffins. So I bet this cooking method would be good for making muffins/brownies.

Sent from my iPhone using Forum Runner

[jswain34]

Musclegauge, think u could throw up the recipe for these muffins you speak of? I'm hoping the cinnamon is used for em.

[live to lift]

That pb2 is amazing good share, will be trying this tomorrow

[live to lift]

try this out for a change...PRE CONTEST BROWNIE

2tbsp PB2 powdered peanut butter
2 scoops chocolate whey
1/2 cup water

mix together/add water until you reach the consistency of pancake batter
Toss in the microwave for 2 minutes
BOOM BANG low carb, super low fat brownie!!

Cal: 290
Fat: 4g
Carb: 7g
Pro: 55g

Anything you can add to make it not so dry and spongey other than that its good

[02sixxer]

lol. I do this nightly.

[02sixxer]

Anything you can add to make it not so dry and spongey other than that its good

a egg white, ive done that a few times.