My breakfast on cheat/carb-load days

  1. Registered User
    Hyperion's Avatar
    Stats
    5'10"  145 lbs.
    Join Date
    Apr 2009
    Location
    UK
    Age
    28
    Posts
    193
    Rep Power
    2586

    My breakfast on cheat/carb-load days


    250grams of full-fat strained Greek yogurt, 50 grams of mixed nuts (peanuts, cashews, wallnuts, almonds etc), seedless white grapes and two tablespoons of honey!

    H-E-A-V-E-N!!!

  2. Registered User
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941541

    Quote Originally Posted by Hyperion
    250grams of full-fat strained Greek yogurt, 50 grams of mixed nuts (peanuts, cashews, wallnuts, almonds etc), seedless white grapes and two tablespoons of honey!

    H-E-A-V-E-N!!!
    Hmm doesn't seem like a cheat tho....I'll stick with my 1200 calories mega blueberry muffin with pumpkin flavored cream cheese!
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  3. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,031
    Rep Power
    2242799

    2 blueberry chobani's, 1 cup pumpkin flax granola mixed in, and then whatever's leftover from dinner
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       

  4. Registered User
    Hardgainer666's Avatar
    Join Date
    Sep 2012
    Posts
    11
    Rep Power
    29

    usually have my cheat meal or refeed in the evening only when i feel i really need one if body is shutting down . Cut them out 4 weeks from comp
  5. Registered User
    Hyperion's Avatar
    Stats
    5'10"  145 lbs.
    Join Date
    Apr 2009
    Location
    UK
    Age
    28
    Posts
    193
    Rep Power
    2586

    I'm currently at about 9%bf and because I'd like to maintain this for a few months before upping kcals around November to bulk over the winter, I'm slowly upping from 1,500kcal a day to 1,750 for 2 weeks, then 2,000 for 2 weeks and finally at 2,300 which is my maitainance.

    Untill then my cheat/carb-load Sundays are usually as many carbs from honey and fruits as I can eat and 1 cheat meal. Had my some Colonel after going to the beach :-D
  •   

      
     

Similar Forum Threads

  1. Ketogenic Diet and Carb Load - 10 days out.
    By flytrapcan in forum Bodybuilding Contest Preperation
    Replies: 2
    Last Post: 03-11-2008, 12:00 PM
  2. What do you all eat on no carb days???
    By Turk in forum Weight Loss
    Replies: 37
    Last Post: 12-27-2007, 02:52 PM
  3. CARDIO on NO CARB days
    By rdj6107 in forum Weight Loss
    Replies: 6
    Last Post: 08-07-2005, 06:59 AM
  4. T3 On Cheat Days?
    By TheMyth in forum Anabolics
    Replies: 27
    Last Post: 04-14-2005, 09:46 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in