1-Minute NO CARB made-in-microwave muffin - AnabolicMinds.com

1-Minute NO CARB made-in-microwave muffin

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    1-Minute NO CARB made-in-microwave muffin


    1/4 cup Flax Meal
    (edit: "Blanched" Almond Flour tastes way better than Flaxseed)
    1/2 teaspoon. baking powder
    Splenda to taste (I used 4 packets)
    1 teaspoon cinnamon
    1 egg
    1 teaspoon butter (I used Mac Nut Oil - Im sure it won't matter what type)

    Put wet ingredients in cereal bowl. Mix well

    Put dry ingredients in separate bowl. Mix well.

    Add ALL the ingredients in cereal bowl, mix very well

    Microwave
    for one minute or more if necessary.


    Enjoy
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    I've got bags of flax seed that I'm going through slowly. There's nothing else in flax meal aside from the seed right? I may try to grind some up with my coffee grinder and see how that substitutes.
    Millennium Sport Technologies Representative
    www . millenniumsport . net
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    I assume that's correct but not sure.
    My lazy butt just buys the ground Flax seed powder ready to go.
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    I'm going to try this! Thanks

    P.S. Macros?
    Squats do a booty good.
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    Quote Originally Posted by Whacked View Post
    I assume that's correct but not sure.
    My lazy butt just buys the ground Flax seed powder ready to go.
    Haha I hear ya, there was a closeout on bags of whole flax seed so I just stocked up.
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    Just made this. I know this is a NO CARB recipe, but I added in ~1 tablespoon of greek yogurt mixed with some Walden's Chocolate Syrup as frosting. After taking a bite, the muffin itself tastes a bit bland, but the slight sweetness of the 'frosting' pulls it together. Would have been nice if I had a mini muffin cup just for aesthetics. Overall, it tastes pretty good! Uploaded some pics too to show texture and thickness

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    Ha nice!!!
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    Quote Originally Posted by Whacked
    1/4 cup Flax Meal
    1/2 teaspoon. baking powder
    Splenda to taste (I used 4 packets)
    1 teaspoon cinnamon
    1 egg
    1 teaspoon butter (I used Mac Nut Oil - Im sure it won't matter what type)

    Put wet ingredients in cereal bowl. Mix well

    Put dry ingredients in separate bowl. Mix well.

    Add ALL the ingredients in cereal bowl, mix very well

    Microwave for one minute or more if necessary.

    Enjoy
    Niiiice if you have anymore of these pls post them...my wife is celiac and loves **** like this
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    Sweet as sounds awesome! Will give it a go when i get home!
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    Quote Originally Posted by gokix811
    Just made this. I know this is a NO CARB recipe, but I added in ~1 tablespoon of greek yogurt mixed with some Walden's Chocolate Syrup as frosting. After taking a bite, the muffin itself tastes a bit bland, but the slight sweetness of the 'frosting' pulls it together. Would have been nice if I had a mini muffin cup just for aesthetics. Overall, it tastes pretty good! Uploaded some pics too to show texture and thickness

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64 011"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64 012"/>
    Wow!
    Okay now I'm going to try it.
    Thanks!
    Peace
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    Im going to try this with Almond Flour AND THEN coconut flour a little later as I think these will taste better

    Will be sure to post up

    By the way, GoKix posted a great adjunct. ANOTHER option is to add sugar free pancake syrup only! YUM YUM
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    "Blanched" Almond Flour tastes way better than Flaxseed!!

    I then topped with sugar free pancake syrtup - dangggg cuzzzz!!! Mmmmm

    Quote Originally Posted by Whacked View Post
    Im going to try this with Almond Flour AND THEN coconut flour a little later as I think these will taste better

    Will be sure to post up

    By the way, GoKix posted a great adjunct. ANOTHER option is to add sugar free pancake syrup only! YUM YUM
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
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    "Blanched" Almond Flour tastes way better than Flaxseed!!

    I then topped with sugar free pancake syrup - dangggg cuzzzz!!! Mmmmm

    Quote Originally Posted by Whacked View Post
    Im going to try this with Almond Flour AND THEN coconut flour a little later as I think these will taste better

    Will be sure to post up

    By the way, GoKix posted a great adjunct. ANOTHER option is to add sugar free pancake syrup only! YUM YUM
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
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    wow this muffin looks really big haha
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    Yummmm
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    Quote Originally Posted by Whacked View Post
    Im going to try this with Almond Flour AND THEN coconut flour a little later as I think these will taste better

    Will be sure to post up

    By the way, GoKix posted a great adjunct. ANOTHER option is to add sugar free pancake syrup only! YUM YUM

    These sound and look really good, thanks for posting!!! Have always wanted to try the almond and coconut flour, might have to do that today
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    I may give this a go!

    You could also try a protien brownie
    IN a mug:
    1 egg
    1 teaspoon of olive oil
    2 teaspoon of pure coco
    1 scoop of protein powder
    1 table spoon of natural peanut butter

    Mix it thoroughly and put it in the microwave for 1 minute. if you like it a little runny try 45-50 seconds. It depends on the strength of your microwave though.
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    Thanks for the recipe! I love me some brownies

    Quote Originally Posted by Docmattic View Post
    I may give this a go!

    You could also try a protien brownie
    IN a mug:
    1 egg
    1 teaspoon of olive oil
    2 teaspoon of pure coco
    1 scoop of protein powder
    1 table spoon of natural peanut butter

    Mix it thoroughly and put it in the microwave for 1 minute. if you like it a little runny try 45-50 seconds. It depends on the strength of your microwave though.
    Squats do a booty good.
  

  
 

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