BREAKFAST: Guiltless, Shameless pancakes! Come in spread some IDEAS!

[JajaNe20]

What's up fellow fitness fanatics!? Here's an easy, quick and DELICIOUS recipe!

Quick and easy recipe, whether your goals are to lose weight or build muscle this recipe can be used! "Guiltless, Shameless Pancakes." We are not professional chefs... only semi-pro.
NUTRITION FACTS: ~325 calories (34g protein, 33g carbohydrates, 3g fat)
1 serving is 0.5 cup of oats
1/4 cup blueberries
5 ounces egg whites
Tablespoon of cinnamon & splenda
1/4 Scoop of vanilla protein powder
* You can add natural PB to increase your fat intake (Spread on top of cooked pancake). I double this recipe for when I am in my "gaining phase." This works well on a cut also, just follow the standard recipe!

Here's a video on "how-to" makes it easy and self-explanatory! DELICIOUS Healthy Recipe "Guiltless Pancakes" - YouTube

-Subscribe to the channel (ZGS1988) for training videos, recipes, supplement reviews and more! We appreciate any input! We try to keep things laid back, but funny as well to keep your attention.

[Celorza]

1/4 cup or scoop of protein powder? Because in here it says cup , in the video says scoop oO!!!

[JajaNe20]

scoop! Thanks for noticing, I will change it!

[JajaNe20]

Any other creative B-fast ideas???

[JajaNe20]

NO CONTRIBUTIONS!?!?!?!

[mdigregori]

I have an amazing morning protein shake recipe:

2 scoops isoflex peanut butter chocolate
1 pack Quaker instant oatmeal regular
1.5 cups milk
1 tablespoon almond butter
Few ice cubes

Blend it all up and enjoy. Definately my favourite protein shake. You can probably play around with the protein powder but it's probably necessary to use some sort of peanut butter choc flav and isoflex does it best in my opinion

[JajaNe20]

I have an amazing morning protein shake recipe:

2 scoops isoflex peanut butter chocolate
1 pack Quaker instant oatmeal regular
1.5 cups milk
1 tablespoon almond butter
Few ice cubes

Blend it all up and enjoy. Definately my favourite protein shake. You can probably play around with the protein powder but it's probably necessary to use some sort of peanut butter choc flav and isoflex does it best in my opinion

Thanks for the idea! However, i am looking more for "Whole foods." Anyone else?

[JajaNe20]

where did the post go with the guy and the chocolate protein cake idea? It disappeared!?!

[JajaNe20]

tried these with choc protein and it's even better!

[mattys4]

i love my protein pancakes!!! i make in bulk eat a few hot right away then grab a cold one as a snack throughout the day

5 whole eggs 5 whites
1 cup oatmeal
1/2 cup almond milk, more or less depending on thickness
1 scoop vanilla protein powder, or whatever you like i switch often
2 cups blueberries, again or whatever you like

i found the best way to make these is like a crepe. lil olive oil, i use a sprayer, med high heat let it heat up real good in a large frying pan 9" or so and make them nice and thin keep the pan hot and oiled and they come out amazing. Just flip when the edges start to dry and bubble. Top with honey if diet allows it, peanut/almond butter, or greek yogurt

[JajaNe20]

thanks for the contribution! I like to add Peanut butter as a topping, it's great when it melts.

[Raiph]

I like smoked salmon and poached eggs on a wholewheat muffin personally. If you're doing keto, and you fancy treating yourself on the weekend, you could have it with a sabyon sauce, which is easy as hell to make;

Easy sabyon;
50g butter
1 egg yolk
1tsp white wine vinegar (less if you prefer, it's all about taste)
1/2 tsp of fresh dill, chopped

Just bash the butter in the micro till it melts (but isn't bubbling), beat the yolk and the vinegar together in the same bowl, and gradually beat in the butter to the yolk/vinegar mix. You should end up with a creamy sauce to stick on top of almost any fish

[mattys4]

I like smoked salmon and poached eggs on a wholewheat muffin personally. If you're doing keto, and you fancy treating yourself on the weekend, you could have it with a sabyon sauce, which is easy as hell to make;

Easy sabyon;
50g butter
1 egg yolk
1tsp white wine vinegar (less if you prefer, it's all about taste)
1/2 tsp of fresh dill, chopped

Just bash the butter in the micro till it melts (but isn't bubbling), beat the yolk and the vinegar together in the same bowl, and gradually beat in the butter to the yolk/vinegar mix. You should end up with a creamy sauce to stick on top of almost any fish

for breakfast?

[JajaNe20]

for breakfast?

I guess you could eat it for breakfast, more like a lunch or dinner. Anyways, thanks for the input Raiph

[Raiph]

Its a variation of Eggs Benedict, a pretty famous European breakfast dish

[JajaNe20]

Happy 4th! Enjoy the video http://www.youtube.com/watch?v=r04EAH8KR2M&feature=plcp

[MuscleGauge1]

I like the recipe. I would just add some more protein to it

[JajaNe20]

You can add as much as you like. That was plenty for me

[broda]

Waffles

1 cup Ricotta Cheese
1 cup grounded oats
1 1/4 cup egg whites
Sugar and Cinnamon to taste

Easy stuff! Makes two belgian waffles. Would suggest spreading PB over them.

40g carbs, 30g protein per waffle IIRC. Haven't made them in a while.

[LiftT]

Thanks for the ideas, going to make one of these today..!