AutoKal47 everyday spicy chicken - if you don't have time like me..

  1. AK DoubleWide 47
    Board Sponsor
    AutoKal47's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Apr 2011
    Posts
    1,331
    Answers
    0

    AutoKal47 everyday spicy chicken - if you don't have time like me..


    More than a taste-oriented recipe this is my fast and easy "technique" to prepare and cook my everyday chicken,
    since I have *very* lil time to actually prepare my food always ending up eating my first meal around 11/11.30pm
    I enjoy cooking when I have time (usually my refeed) but that happens rarely. And yes, lol I'm single

    So this is the way I do it:

    Ingredients:
    1Kg chicken breast
    1 egg (whole)
    pinch of sea salt
    1/ 1 and half tsp of curry
    15gr of grated parmesan cheese
    a ton of black pepper
    a jackload of sweet paprika
    a shedload of tobasco sauce
    1 tsp of saffron (optional)
    1 tbsp of cottage cheese (optional, but it keeps the meat from getting too dry)

    Preparation

    I cut the chicken breast in dices, put it in a food processor
    and make a mush out of it, then put it in a bowl, add all the spices (those are the ones
    I like but of course you can add whatever you want, I happen not to digest onions for example
    and I'm allergic to garlic but I'm sure those could be tasty with this)
    Stir the whole thing until the ingredients are well blended together, this is the way it looks:

    Name:  2h4z39z.jpg
Views: 459
Size:  21.0 KB

    I spread the mush on the electric grill plate, I use one with removable plates,
    (which happens to be exactly 2 sandwiches size once you cut the patty in half) and grill it.

    Name:  2a27b9.jpg
Views: 451
Size:  16.6 KB

    I cook the whole thing at once and then put some in the fridge, some in the freezer, this depends on
    how fast you go thru it.

    Usually I use these for sandwiches, putting mustard and a low fat cheese slice on the bread then grill/warm up
    the sandwich with the chicken patty and everything in it. The patties get a bit dry the next day or so and doing this
    not only provide a warm sandwich but also soften the meat a bit.
    You can add some bites of avocado if you want some healthy fats in it

    Tonight i'm gonna make it again so I might post a vid as well (it's my day off for once lol leave me alone)
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  2. Registered User
    ISU152's Avatar
    Stats
    5'9"  205 lbs.
    Join Date
    Apr 2011
    Posts
    524
    Answers
    0


    As gross as that mush looks the meal itself sounds pretty damn good, and easy. If only I had a food processor..
  3. AK DoubleWide 47
    Board Sponsor
    AutoKal47's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Apr 2011
    Posts
    1,331
    Answers
    0


    It is
    spices keep myself sane while dieting (which is.. err always? lol)
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions

    •   
       

  4. Enhanced Body Formulations
    Board Sponsor
    EBF Inc's Avatar
    Join Date
    Apr 2012
    Posts
    4,626
    Answers
    0


    Definetly going to try. Saffron is a nice touch.

    i think ill try mayo instead of the cottage cheese though
    Enhanced Body Formulations Product Educator
    For any questions on our products that need a quick response, please email me directly
    EnhancedBodyFormulations@gmail .com
  5. Registered User
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Answers
    0


    Quote Originally Posted by EBF Inc View Post
    Definetly going to try. Saffron is a nice touch.

    i think ill try mayo instead of the cottage cheese though
    Good way to add in some good fats , I threw in ranch just to change it up a bit!
  6. AK DoubleWide 47
    Board Sponsor
    AutoKal47's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Apr 2011
    Posts
    1,331
    Answers
    0


    Yeah I put mayo on the bread slices with the mustard,
    I like to be able to take it out if I want, you know.. I'm OCD lol
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions

  7. AK DoubleWide 47
    Board Sponsor
    AutoKal47's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Apr 2011
    Posts
    1,331
    Answers
    0


    The spicy chicken sandwich evolved, now is spicy shrimp & chicken
    I marinade the shrimp for about an hour with lemon juice, tsp of soy sauce,
    usual spices like paprika, curry, onion herbs, black and white pepper, tobasco sauce..
    The grill them, it takes like 2 min
    As for the chicken, i make 500gr at the time and eat them the following days,
    lemon and spices keep 'em fine they don't go bad.

    I also developed a method not for the sandwich to fall apart once on the foreman grill:
    chicken stripes, shrimp in the middle, a fat free cheese slice at the bottom,
    mustard and low fat mayo to taste

    Name:  2v1nakm.jpg
Views: 339
Size:  27.8 KB
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions

  8. Enhanced Body Formulations
    Board Sponsor
    EBF Inc's Avatar
    Join Date
    Apr 2012
    Posts
    4,626
    Answers
    0


    I gotta try this. Try chicken or shrimp salad in;

    Mayo
    Ciracha
    Garli mustard

    Amazing lol. I know you'll like it
    Enhanced Body Formulations Product Educator
    For any questions on our products that need a quick response, please email me directly
    EnhancedBodyFormulations@gmail .com
  9. Registered User
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    29
    Posts
    10,027
    Answers
    0


    I want a vid.
    RecoverBro ELITE
  10. AK DoubleWide 47
    Board Sponsor
    AutoKal47's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Apr 2011
    Posts
    1,331
    Answers
    0


    Quote Originally Posted by EBF Inc View Post
    I gotta try this. Try chicken or shrimp salad in;

    Mayo
    Ciracha
    Garli mustard

    Amazing lol. I know you'll like it
    mmh sriracha is good garlic will kill me lol i'm allergic to it

    Quote Originally Posted by mattrag View Post
    I want a vid.
    ahah with my amazing piece of cr#p phone, I'll try to make one
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions

  11. Registered User
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    29
    Posts
    10,027
    Answers
    0


    Quote Originally Posted by AutoKal47

    mmh sriracha is good garlic will kill me lol i'm allergic to it

    ahah with my amazing piece of cr#p phone, I'll try to make one
    Wow bro. Allergic to garlic?! That rough! I mean I'm allergic to milk and flour and I do well but I season everything I have with garlic lol. It'd be rough for sure.
    RecoverBro ELITE
  12. AK DoubleWide 47
    Board Sponsor
    AutoKal47's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Apr 2011
    Posts
    1,331
    Answers
    0


    Quote Originally Posted by mattrag View Post
    Wow bro. Allergic to garlic?! That rough! I mean I'm allergic to milk and flour and I do well but I season everything I have with garlic lol. It'd be rough for sure.
    Always have but it ain't a problem for me, I mean I don't know if I don't like it
    because I'm allergic to it or the other way around but even the smell makes my eyes water
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions

  13. Registered User
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    29
    Posts
    10,027
    Answers
    0


    Quote Originally Posted by AutoKal47

    Always have but it ain't a problem for me, I mean I don't know if I don't like it
    because I'm allergic to it or the other way around but even the smell makes my eyes water

    Make sense. I never liked bread cakes or anything. Hated milk.
    RecoverBro ELITE
  14. Registered User
    GreenEarth's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2012
    Posts
    781
    Answers
    0


    In your original recipe, you say to make a mush out of the chicken, and then add all the spices and mix it. However (correct me if I'm wrong please, I may just be missing something), I see no mention of using the egg you have under ingredients (unless an egg is now a spice lol). Is that just to be added in with the chicken during the food processing, or in the bowl with the spices to be mixed?
  15. AK DoubleWide 47
    Board Sponsor
    AutoKal47's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Apr 2011
    Posts
    1,331
    Answers
    0


    Quote Originally Posted by GreenEarth View Post
    In your original recipe, you say to make a mush out of the chicken, and then add all the spices and mix it. However (correct me if I'm wrong please, I may just be missing something), I see no mention of using the egg you have under ingredients (unless an egg is now a spice lol). Is that just to be added in with the chicken during the food processing, or in the bowl with the spices to be mixed?
    Toss the egg in the chicken mush with the spices, that's what keeps everything together
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions

  16. Registered User
    msucurt's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Apr 2005
    Age
    40
    Posts
    1,514
    Answers
    0


    definitely will make this. All I have to do now is re-order some rocketgrill pouches so i can cook with it. Btw, if you dont have a rocketgrill, you're missing out.
  17. AK DoubleWide 47
    Board Sponsor
    AutoKal47's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Apr 2011
    Posts
    1,331
    Answers
    0


    Quote Originally Posted by msucurt View Post
    definitely will make this. All I have to do now is re-order some rocketgrill pouches so i can cook with it. Btw, if you dont have a rocketgrill, you're missing out.
    uh.. i didn't know that! I think I need one. Def, I need one
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions

  18. Registered User
    msucurt's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Apr 2005
    Age
    40
    Posts
    1,514
    Answers
    0


    Once you get one and use it, you will never use a foreman grill again. Absolutely awesome. Youtube it

    Quote Originally Posted by AutoKal47 View Post
    uh.. i didn't know that! I think I need one. Def, I need one
  19. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    6,975
    Answers
    0


    Thx Dave! Looks delisch
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  20. AK DoubleWide 47
    Board Sponsor
    AutoKal47's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Apr 2011
    Posts
    1,331
    Answers
    0


    Quote Originally Posted by maryqjohnson View Post
    WOW, looks like very yammi and healthy...
    Quote Originally Posted by runner_79 View Post
    Thx Dave! Looks delisch
    it is guys
    the idea was for me to have a quick, everyday good protein dish with complete amino profile (fish and chicken)
    the best of both worlds
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions

  21. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    6,975
    Answers
    0


    Quote Originally Posted by AutoKal47

    it is guys
    the idea was for me to have a quick, everyday good protein dish with complete amino profile (fish and chicken)
    the best of both worlds
    What is a good source for basting that's clean besides the dairy
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  22. Registered User
    GreenEarth's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2012
    Posts
    781
    Answers
    0


    Hey guys...

    If you ever wind up having a day where you have about a half hour to an hour to make this, I've made this same recipe as the basis for a pizza crust. I process the chicken with whatever spices you want, add the egg, and also add a bit of guar gum (thickening agent) on top of it, and process it for a few seconds more. You could use an oven, but I use a stovetop and mold the chicken mush to a greased pan, then cook it covered on medium heat for 15-20 minutes. After the top looks cooked, add sauce or cheese or pepperoni or whatever on top (a light olive oil spread is a nice alternative to sauce if you're going low-carb), and then cover for another 5-7 minutes until the cheese/toppings are cooked. The chicken base stays pretty firm, looks something like this...

    Crust in pan:




    Finished:


    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
  •   

      
     

Similar Forum Threads

  1. ** AutoKal47 with EBF: GTFIH! **
    By AutoKal47 in forum Enhanced Body Formulations
    Replies: 25
    Last Post: 05-10-2012, 06:24 AM
  2. spicy tuna
    By mmafighter170 in forum Recipes
    Replies: 34
    Last Post: 09-23-2010, 02:28 AM
  3. Spicy Relish
    By DreamWeaver in forum Recipes
    Replies: 1
    Last Post: 02-12-2010, 11:47 AM
  4. Simple Bulking BBQ/Spicy chicken
    By redline2101 in forum Recipes
    Replies: 4
    Last Post: 10-26-2009, 03:58 PM
  5. Spicy Chicken W/ Brown Rice
    By BigKrabbe in forum Recipes
    Replies: 2
    Last Post: 07-01-2008, 10:52 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in