Meals for school

  1. New Member
    coswold's Avatar
    Join Date
    Mar 2012
    Posts
    15
    Rep Power
    40
    Level
    3
    Lv. Percent
    96%

    Meals for school


    What would be some easy high protein high carb meals that I could bring to school that don't need heating?

  2. New Member
    montesj88's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Jan 2011
    Age
    26
    Posts
    91
    Rep Power
    610
    Level
    8
    Lv. Percent
    70.9%

    It sucks eating cold food but sometimes thats what it takes...I usually just pack a bunch of almonds, ostrich jerky, and greek yogurt (with agave syrup, dont really know how people can eat 0% fat plain).
  3. Professional Member
    fueledpassion's Avatar
    Join Date
    Apr 2009
    Posts
    3,664
    Rep Power
    703728
    Level
    55
    Lv. Percent
    47.11%
    Achievements Activity ProPosting Pro

    Chicken salad sandwiches. Make chicken salad and be sure to pile it on the wheat bread of choice. You can easily pop 30g protein and 20g carbs for each sandwich. Make sure you wrap the bread in paper towel, then plastic wrap, then place wrapped sandwiches in ziploc bags. Buy yourself some Kroger brand CarbMaster yogurts, which are 60 calories and 8g protein. They taste good and are good supplementary protein to any meal. To top it all off, have a can of tuna pre-mixed with squash relish, miracle whip, and kosher salt. So your looking at:

    Chicken salad sandwiches ~ 60g protein, 40g carbs, < 5g fats
    1 Can tuna, prepped ~ 20g protein, 5-10g fat
    Kroger CarbMaster Yogurt ~ 8g protein, 4g carbs, fats ??

    So you're looking at 88g protein, 45g carbs, 10-15g fats. That's all in one meal which amounts to about 630-675 calories total.
    •   
       

  4. New Member
    cr8tine's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Mar 2012
    Posts
    33
    Rep Power
    52
    Level
    5
    Lv. Percent
    45.66%

    Quote Originally Posted by fueledpassion
    Chicken salad sandwiches. Make chicken salad and be sure to pile it on the wheat bread of choice. You can easily pop 30g protein and 20g carbs for each sandwich. Make sure you wrap the bread in paper towel, then plastic wrap, then place wrapped sandwiches in ziploc bags. Buy yourself some Kroger brand CarbMaster yogurts, which are 60 calories and 8g protein. They taste good and are good supplementary protein to any meal. To top it all off, have a can of tuna pre-mixed with squash relish, miracle whip, and kosher salt. So your looking at:

    Chicken salad sandwiches ~ 60g protein, 40g carbs, < 5g fats
    1 Can tuna, prepped ~ 20g protein, 5-10g fat
    Kroger CarbMaster Yogurt ~ 8g protein, 4g carbs, fats ??

    So you're looking at 88g protein, 45g carbs, 10-15g fats. That's all in one meal which amounts to about 630-675 calories total.
    Good thought out plan man..
  5. New Member
    coswold's Avatar
    Join Date
    Mar 2012
    Posts
    15
    Rep Power
    40
    Level
    3
    Lv. Percent
    96%

    Awesome! Thanks a bunch for the info. Appreciate it
  6. Senior Member
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    27
    Posts
    2,607
    Rep Power
    83752
    Level
    38
    Lv. Percent
    57.97%
    Achievements Activity ProPosting Pro

    buffalo chicken wraps
    whole wheat tortillas - (or go with ezekiel wraps)
    chicken
    buffalo sauce
    cheese - i use sharp cheddar
    most times ill eat broccoli with it, or throw some spinach in the wrap
  7. New Member
    coswold's Avatar
    Join Date
    Mar 2012
    Posts
    15
    Rep Power
    40
    Level
    3
    Lv. Percent
    96%

    Damn that sounds good too. Good cold?
  8. Senior Member
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Posts
    2,973
    Rep Power
    251878
    Level
    42
    Lv. Percent
    37.51%
    Achievements Activity ProPosting Pro

    High carb and high protein. Low fat im assuming?

    1/2c greek yogurt 0%, 1 scoop whey, 1c brown rice = rice pudding. Honey is another good option is berries or a complex carb designer product.
    Whole wheat pita with hummus, chicken/turkey and black bean sandwich.
    A quality weight gainer may do well for you too.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  9. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,015
    Rep Power
    201569
    Level
    49
    Lv. Percent
    23.24%
    Achievements Activity ProPosting Pro

    Peanut butter sandwich on whole grain bread with some greek yogurt
  10. New Member
    YYZgeddylee's Avatar
    Stats
    5'7"  205 lbs.
    Join Date
    Oct 2004
    Age
    45
    Posts
    38
    Rep Power
    146
    Level
    5
    Lv. Percent
    82.28%

    hard boiled eggs.
    (getting carbs is the easy part)
    Your harness-horse is cold cash, cuz the drugs you use work fast, burned off and out before the race track urine-test - Max Webster
  11. New Member
    Benjamin1's Avatar
    Stats
    6'5"  232 lbs.
    Join Date
    Feb 2012
    Posts
    68
    Rep Power
    5643
    Level
    8
    Lv. Percent
    74.42%

    Hey i feel your pain man. I got class mon-thurs 10am-4pm. And I refuse to eat what they have on campus (fast food).

    If possible, find the cans of tuna that don't need can openers. But what I like to do is get a couple cans of tuna, and a sleeve of whole wheat crackers. Just dip crackers in your tuna where ever you are- waiting for next class, waiting for the bus, on the bus, walking to class, etc.)

    To add some flavor, I just walk into the fast food restaurants on campus and take packets of mustard. For healthy fats, I always keep a bag of homemade trail mix (unsalted almonds and apricots)

    Hope this helps!
  12. New Member
    f1ghter33's Avatar
    Stats
    5'4"  60 lbs.
    Join Date
    Jun 2012
    Posts
    62
    Rep Power
    61
    Level
    7
    Lv. Percent
    17%

    thanx for the info !!
    You come in peace, but you go back in pieces
  13. Senior Member
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    27
    Posts
    2,607
    Rep Power
    83752
    Level
    38
    Lv. Percent
    57.97%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by f1ghter33
    thanx for the info !!
    Walmart has $5 rotisserie chickens now.

    not bad for 5 bucks
  14. New Member
    YYZgeddylee's Avatar
    Stats
    5'7"  205 lbs.
    Join Date
    Oct 2004
    Age
    45
    Posts
    38
    Rep Power
    146
    Level
    5
    Lv. Percent
    82.28%

    that's pretty hard to beat for $5
    not to mention very tasty when hot.
    Your harness-horse is cold cash, cuz the drugs you use work fast, burned off and out before the race track urine-test - Max Webster
  15. Senior Member
    MuscleGauge1's Avatar
    Join Date
    May 2011
    Posts
    1,568
    Rep Power
    258614
    Level
    36
    Lv. Percent
    9.7%
    Achievements Activity ProPosting Pro

    The best high protein food you can eat is tuna. It's packed with protein and it has multiple servings too. Go for albacore. It tastes better
  16. New Member
    thessbros's Avatar
    Join Date
    May 2012
    Posts
    35
    Rep Power
    49
    Level
    5
    Lv. Percent
    89.54%

    What I usually pack for school is a peanut butter and jelly sandwich on natures own wheat bread all natural of course! Some chobani Greek yogurt no sugar added. Some beef jerky, a banana or apple or some sort of fruit and then if I'm bulking some almonds.
  17. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,783
    Rep Power
    3341318
    Level
    91
    Lv. Percent
    99.16%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by MuscleGauge1
    The best high protein food you can eat is tuna. It's packed with protein and it has multiple servings too. Go for albacore. It tastes better
    Tuna with some eggs... Yum
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  18. Senior Member
    thyrod's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Nov 2011
    Posts
    1,368
    Rep Power
    74272
    Level
    34
    Lv. Percent
    81.39%
    Achievements Activity ProPosting Pro

    We talking tuna outta the can? Been trying to find the right receipt for tuna... Just don't seem to exist
  19. Senior Member
    MuscleGauge1's Avatar
    Join Date
    May 2011
    Posts
    1,568
    Rep Power
    258614
    Level
    36
    Lv. Percent
    9.7%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by AaronJP1 View Post

    Tuna with some eggs... Yum
    Loooooves tuna with eggs! Especially with the Starkist Sensations Hickory Smoked!

    Sent from my iPhone using Forum Runner
  

  
 

Similar Forum Threads

  1. Replies: 0
    Last Post: 08-18-2011, 08:56 AM
  2. Law School, Grad School, and Certificate Programs - HELP!
    By Irish Cannon in forum General Chat
    Replies: 4
    Last Post: 07-07-2010, 01:14 PM
  3. Replies: 6
    Last Post: 01-22-2008, 07:23 PM
  4. Old School Orals vs. Designer Steroids (New School)
    By CEDeoudes59 in forum Anabolics
    Replies: 62
    Last Post: 04-08-2007, 03:40 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in