keto friendly chocolate bar? wait what...?

  1. keto friendly chocolate bar? wait what...?


    You will need to have this....

    5 serving (2.5 oz) CACAO BUTTER
    4 Tablespoon COCONUT OIL

    Melt them together and mix.

    Then add

    3 scoop VANILLA WHEY ISOLATE
    2 oz CACAO POWDER
    3 splenda

    Mix until same consistency then put in fridge or freezer till hard

    Cals 1674
    Fat 134
    Carb 30
    Fiber 18
    Protein 93
    Per bar

    Score into 8 pieces.
    You'll get about:
    16g fat
    3.75g carb
    2.25g fiber
    12g protein
    Per peice


  2. Duno why it didn't seperate the lines? I'm on my bb that's prolly why

  3. YUMMMMMMMMMMMMM
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
    •   
       


  4. Come make it for me. I'm lazy.

  5. Takes 5 min to make 5 -10min to settle

  6. 3 ? of Splenda......?
    Tablespoons?
    Thanks

    Quote Originally Posted by ssbackwards View Post
    You will need to have this....

    3 scoop VANILLA WHEY ISOLATE
    2 oz CACAO POWDER
    3 splenda
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  7. Hell yes!
    I'm so gonna make this one
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  8. 3 packets of splenda. Sorry

  9. wow !
    sounds yummy....
    Thanks for sharing

  10. Wonder if i can just make my own butter from cocoa nibs?
    "The only good is knowledge and the only evil is ignorance." - Socrates

  11. Quote Originally Posted by JudoJosh
    Wonder if i can just make my own butter from cocoa nibs?
    Nibs will just turn to 100% bitter chocolate spread.
  

  
 

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