What's okay to eat past 11pm?
- 02-20-2012, 09:28 PM
- 02-20-2012, 09:36 PM
Eggs, fish, chicken, peanut butter in moderate quantities, cottage cheese, lean ground beef... nothing too surprising.
- 02-20-2012, 09:37 PM
Sense whole Wheat pasta has a super low GI level, would it be okay to eat that as a complex carb as well?
02-20-2012, 09:40 PM
Whatever fits your macros/daily totals.
02-21-2012, 02:45 PM
Anything you enjoy eating, my friend.
02-21-2012, 02:50 PM
It's not bad at all. Last night I ate my last meal (Tialpia and Asparagus) around 11ish
02-21-2012, 03:15 PM
02-21-2012, 09:12 PM
Thanks for the advice EasyEJL. I appreciate the input
03-02-2012, 07:14 PM
I switched from whole wheat to tofu pasta, its light and not to bad.
03-08-2012, 01:22 AM
No kidding? Does this include high GI carbs as well or just the lows?sure. the no carbs after 6pm is just a fairy tale. Just try to leave at least 90 minutes or so from when you are done eating till you go to sleep.
03-08-2012, 08:38 AM