the main reason why I am drinking green smoothie is to lose weight.

you can try and consider it yourself.

it is very effective.

found this cool blog site by Anna Beck : @ greensmoothierecipesforweightl oss.com (copy and paste the link)

they have tons of smoothie recipes

One Basic Green Smoothie Recipes For Weight Loss

1 large apple, cored and sliced

1 large stalk of celery

cup kale, chopped

cup fresh cilantro

1 tablespoon fresh lemon juice

tablespoon ginger

8-10 ounces water

Blend until smooth

Makes 1-2 servings