Easiest fukcin recipe!!

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    Easiest fukcin recipe!!


    My preworkout meal is my favorite meal of the day..and the recipe is rediculously simple. 2 pieces of wheat bread, peanut butter, and honey. Boom done

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    I prefer 4 egg whites with a really yummy protein shake that I make
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    Quote Originally Posted by trainwcristi
    I prefer 4 egg whites with a really yummy protein shake that I make
    Thats breakfast. 2whole eggs +5 whites.40g shake with a cup of oats 2tbsp of PB a banana 8oz of water and 8oz milk
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    Quote Originally Posted by machorox123
    My preworkout meal is my favorite meal of the day..and the recipe is rediculously simple. 2 pieces of wheat bread, peanut butter, and honey. Boom done
    I'd stick a banana in there! Boom!
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    i dont eat breakfast
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html
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    8oz flank steak 6oz white potato 1 hour before. Just before I leave to hit the gym I down 1 cup of pineapple or blueberries.
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    Quote Originally Posted by AaronJP1

    I'd stick a banana in there! Boom!
    We think alike. I do that sometimes
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    Quote Originally Posted by swollen87
    i dont eat breakfast
    Yur into that intermitten fasting or w.e.. Eff that i gtta eat all day long
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    Where is the protein?
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    Quote Originally Posted by Frank Reynolds View Post
    Where is the protein?
    Thank you. Was wondering the same.
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    Quote Originally Posted by Resolve View Post
    Thank you. Was wondering the same.
    Waits for...."there is protein in PB and bread brah"....

    lol
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    Quote Originally Posted by Frank Reynolds
    Where is the protein?
    How much protein do yu suggest for pre workout.. I alwas thought carbs were important pre
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    Quote Originally Posted by machorox123 View Post
    How much protein do yu suggest for pre workout.. I alwas thought carbs were important pre
    Carbs can be important, depending on your goals/metabolism, but I include at least 50g of protein in every meal I eat.
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    Two PB sandwiches and a Whey Protein shake 40 mins before workout 45 if leg day.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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    i am a fan of the pb & honey on wheat. It's the best.
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    My recipe's easy too. 2 scoops of whey, 2 cups of water, 1 cup of oats, 1 banana, 3-4 ice cubes. Blend and enjoy.
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    Quote Originally Posted by Iron Warrior
    My recipe's easy too. 2 scoops of whey, 2 cups of water, 1 cup of oats, 1 banana, 3-4 ice cubes. Blend and enjoy.
    Hey take that ish somewhere else. Yur recipe aint shti if theres no peanut butter in it
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    Quote Originally Posted by machorox123 View Post
    Hey take that ish somewhere else. Yur recipe aint shti if theres no peanut butter in it
    My recipe is the sh!t, what you talking about I just don't like PB in my shakes but it can be added and it would actually make it a great home-made gainer.
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    Any idea why I'm not gaining muscles? I tried to eat more carbs but Im getting belly fat. I'm trying to keep my abs. I eat every 2 hours. Planty protein
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    Best protein shake mrp or pre workout:
    2 scoops peanut butter choco whey
    Milk till required consistency is found
    1 packet oatmeal
    1-2 tablespoons peanut butter
    Few ice cubes

    Throw in blender and bam! Both amazing and nutritious
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    Quote Originally Posted by suaverico View Post
    Any idea why I'm not gaining muscles? I tried to eat more carbs but Im getting belly fat. I'm trying to keep my abs. I eat every 2 hours. Planty protein
    start a thread and people will help you out..probably too many carbs making yur body insulin resistant.idk
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