Easiest fukcin recipe!!
- 01-13-2012, 12:12 PM
- 01-24-2012, 05:49 PM
I prefer 4 egg whites with a really yummy protein shake that I make
- 01-24-2012, 08:05 PM
Originally Posted by trainwcristi
01-24-2012, 08:07 PM
- 5'10" 183 lbs.
- Join Date
- Jul 2011
- The South.
- Rep Power
I'd stick a banana in there! Boom!Originally Posted by machorox123
01-24-2012, 08:28 PM
01-24-2012, 08:34 PM
8oz flank steak 6oz white potato 1 hour before. Just before I leave to hit the gym I down 1 cup of pineapple or blueberries.
01-25-2012, 10:40 AM
We think alike. I do that sometimesOriginally Posted by AaronJP1
01-25-2012, 10:41 AM
Yur into that intermitten fasting or w.e.. Eff that i gtta eat all day longOriginally Posted by swollen87
01-25-2012, 11:29 AM
Where is the protein?
01-25-2012, 11:37 AM
01-25-2012, 12:00 PM
01-25-2012, 02:48 PM
How much protein do yu suggest for pre workout.. I alwas thought carbs were important preOriginally Posted by Frank Reynolds
01-25-2012, 03:59 PM
01-25-2012, 04:13 PM
- 5'9" 205 lbs.
- Join Date
- Feb 2011
- Rep Power
Two PB sandwiches and a Whey Protein shake 40 mins before workout 45 if leg day.
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me
01-25-2012, 06:10 PM
i am a fan of the pb & honey on wheat. It's the best.
01-25-2012, 06:24 PM
My recipe's easy too. 2 scoops of whey, 2 cups of water, 1 cup of oats, 1 banana, 3-4 ice cubes. Blend and enjoy.
01-25-2012, 07:05 PM
Hey take that ish somewhere else. Yur recipe aint shti if theres no peanut butter in itOriginally Posted by Iron Warrior
01-26-2012, 09:17 PM
05-09-2012, 06:30 PM
Any idea why I'm not gaining muscles? I tried to eat more carbs but Im getting belly fat. I'm trying to keep my abs. I eat every 2 hours. Planty protein
05-10-2012, 08:43 PM
Best protein shake mrp or pre workout:
2 scoops peanut butter choco whey
Milk till required consistency is found
1 packet oatmeal
1-2 tablespoons peanut butter
Few ice cubes
Throw in blender and bam! Both amazing and nutritious
05-10-2012, 10:35 PM
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