Easiest fukcin recipe!!

[machorox123]

My preworkout meal is my favorite meal of the day..and the recipe is rediculously simple. 2 pieces of wheat bread, peanut butter, and honey. Boom done

[trainwcristi]

I prefer 4 egg whites with a really yummy protein shake that I make

[machorox123]

I prefer 4 egg whites with a really yummy protein shake that I make

Thats breakfast. 2whole eggs +5 whites.40g shake with a cup of oats 2tbsp of PB a banana 8oz of water and 8oz milk

[AaronJP1]

My preworkout meal is my favorite meal of the day..and the recipe is rediculously simple. 2 pieces of wheat bread, peanut butter, and honey. Boom done

I'd stick a banana in there! Boom!

[swollen87]

i dont eat breakfast

[LikeMike]

8oz flank steak 6oz white potato 1 hour before. Just before I leave to hit the gym I down 1 cup of pineapple or blueberries.

[machorox123]

I'd stick a banana in there! Boom!

We think alike. I do that sometimes

[machorox123]

i dont eat breakfast

Yur into that intermitten fasting or w.e.. Eff that i gtta eat all day long

[Frank Reynolds]

Where is the protein?

[Resolve]

Where is the protein?

Thank you. Was wondering the same.

[Frank Reynolds]

Thank you. Was wondering the same.

Waits for...."there is protein in PB and bread brah"....

lol

[machorox123]

Where is the protein?

How much protein do yu suggest for pre workout.. I alwas thought carbs were important pre

[Resolve]

How much protein do yu suggest for pre workout.. I alwas thought carbs were important pre

Carbs can be important, depending on your goals/metabolism, but I include at least 50g of protein in every meal I eat.

[malleus25]

Two PB sandwiches and a Whey Protein shake 40 mins before workout 45 if leg day.

[easonj23]

i am a fan of the pb & honey on wheat. It's the best.

[Iron Warrior]

My recipe's easy too. 2 scoops of whey, 2 cups of water, 1 cup of oats, 1 banana, 3-4 ice cubes. Blend and enjoy.

[machorox123]

My recipe's easy too. 2 scoops of whey, 2 cups of water, 1 cup of oats, 1 banana, 3-4 ice cubes. Blend and enjoy.

Hey take that ish somewhere else. Yur recipe aint shti if theres no peanut butter in it

[Iron Warrior]

Hey take that ish somewhere else. Yur recipe aint shti if theres no peanut butter in it

My recipe is the sh!t, what you talking about I just don't like PB in my shakes but it can be added and it would actually make it a great home-made gainer.

[suaverico]

Any idea why I'm not gaining muscles? I tried to eat more carbs but Im getting belly fat. I'm trying to keep my abs. I eat every 2 hours. Planty protein

[mdigregori]

Best protein shake mrp or pre workout:
2 scoops peanut butter choco whey
Milk till required consistency is found
1 packet oatmeal
1-2 tablespoons peanut butter
Few ice cubes

Throw in blender and bam! Both amazing and nutritious