PB & J Protein Pancakes

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    FBB_Suzanne's Avatar
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    PB & J Protein Pancakes


    Egg Whites
    Oats
    Splenda
    baking Powder
    optional walden farms strawberry preserves
    mix in blender

    cook like pancakes

    Top panckaes with
    pb2, 1 packet splenda, just enough water to make peanut butter texture
    then add walden farms strawberry syrup
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    Tboz's Avatar
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    that looks pretty good

    how much of each ingredient??
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    Amts depend on macros
    I have done with 6 egg whites to 14 egg white and 1/4c oats to 1c oats
    baking power about 1/2 tsp
    splenda to taste i use about 5 pkts
    wf preserves couple tbl
    I never measure
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    That sounds good

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