Salmon Pockets, Eggplant Casserole, and more!

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    Salmon Pockets, Eggplant Casserole, and more!


    I post a blog online and do recipes fairly frequently. I'm a Registered Dietitian, so everything I post I try to either find or calculate the nutritional information on it. There's more recipes on the blog, I know one is apple crisp with oatmeal and a few others. The link will show you all of them .

    scooponhealth.blogspot.com

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    Post some over here
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    Alright alright, here's one. . .

    Spinach Eggplant Casserole

    Ingredients
    1/2 eggplant, cut into 1" cubes
    1 cup frozen spinach, thawed
    3-4 cups brown rice
    1 can 98% fat free cream of mushroom
    1/2 white onion, finely diced
    1 T canola oil
    1 t. garlic powder
    Dash salt and pepper
    1 cup low fat cheese (you choose what kind!)

    Directions
    Boil rice until tender. Preheat oven to 375F. Mix cubed eggplant, thawed spinach, cooked rice, cream of mushroom, onion, canola oil, garlic powder, salt, and pepper in a large bowl. Place mixture in a 9x13 pan. Bake at 375 for 15 minutes or until eggplant is fork tender. Sprinkle cheese on top of casserole and bake for an additional 5 minutes, or until cheese melted. Serve alone or with your meat/fish of choice.

    Nutrition
    Per serving: 300 calories, 10g protein, 5g fiber, 40g carb, 10g fat, 2g saturated fat
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