- 10-26-2011, 01:46 AM
With football season here there are way too many “American food” temptations around! Here’s a recipe for a healthier version of everyone’s favorite food….hamburgers!
½ lb. Lean Ground Beef
4 Portabella Mushroom Caps
2 Tbsp Ground Flaxseed Meal
1 Tbsp Worcestershire Sauce
¼ Tsp Garlic Powder
¼ Tsp Onion powder
Butter Non-Stick Cooking SPpay
Salt and Pepper
1. Preheat oven to 450°
2. Spray mushroom caps and aluminum foil baking sheet with non-stick butter cooking spray and season with salt and pepper
3.Place mushroom caps in the oven for 12 minutes
4. Beat an egg in a bowl and add in chopped leek, Worcestershire, flaxseed meal, garlic, onion, salt and pepper
5. Add ground beef to mixture and mix with your hands until evenly distributed.
6.This recipe makes 2 burgers so divide the meat mixture in half and roll and form into 2 patties
7. Turn Skillet to medium heat and cook about 5 minutes each side.
8.Place cooked burgers on mushroom caps and top with your favorite cheese.
9.Place the burgers back in the oven for about a minute to let the cheese melt.
10. Remove from oven, top with second mushroom cap and enjoy!
For the macro nutrient breakdown and other delicious low carb recipes check out sinorslim.com
- 10-27-2011, 12:04 PM
- 10-27-2011, 12:33 PM
Might have to try this sometimePESCIENCE.COM
"The only good is knowledge and the only evil is ignorance." - Socrates
10-31-2011, 12:04 PM
11-02-2011, 12:58 PM
12-01-2011, 12:11 AM
i eat mushroom burgers all the time but i do it a little different. i just put the patty in a pan fry it and fry the mushrooms in olive oil in a seperate pan. then have my romane lettuce ready about 5 leaves of it. then just put the patty on the lettuce throw the mushroom over it and put the other leaves on top and its all good
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