Fat and carb free Chocolate Cinnamon Rolls w/topping (pics inside)

  1. AK DoubleWide 47
    AutoKal47's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Apr 2011
    Posts
    1,331
    Rep Power
    40542
    Level
    28
    Lv. Percent
    69.81%
    Achievements Posting Pro

    Fat and carb free Chocolate Cinnamon Rolls w/topping (pics inside)


    Here's another very simple and good recipe for low carbers :
    Protein cinnamon rolls.

    Now these can vary a lot according to what protein flavor you use,
    also the texture changes if you use isolate or whey/casin blend.
    With the first type texture is a bit more solid and dense, with the second a lil "fluffier"

    These are made with chocolate protein (which is good, my second choice) but vanilla actually works,
    toffee and PB are the best, cappuccino is ok-ish.. But that's me..

    Anyway:

    Ingredients for the rolls:
    1 scoop protein
    1 egg white (if you actually spill just a lil bit of yolk it comes out slightly better, just a spill tho')
    Cinnamon
    1 tsp Zsweet/Stevia (you might not need this depends how sweet the protein you're using are)

    Ingredients for the topping:

    Fat free greek yogurt
    Cinnamon powder

    Preparation:
    Put the egg white into a coffee mug (you need to use a coffee mug, it's important)
    put the stevia (if using it)
    stir the egg white
    Put the protein powder and add cinnamon powder to taste
    Stir until you have a smooth mixture. Note: this might take a couple of minutes,
    actually if you let it sit for a min after stirring is better, you don't want
    any dry protein "sac" in the mixture, the smoother the better. Just stir..


    Microwave for 45 seconds
    at full power (700/800 watts)

    You'll have this solid cylinder shaped thing, put it into a plate, cut it in a half
    and there you have two rolls.

    For the topping is easy, you can top it with whatever you want really but
    for carb&fat free I use greek yogurt mixed with whey (use chocolate if the rolls are vanilla, and the
    other way around.. Sugar free jelly is ok as well), top the rolls, put some more cinnamon powder (optional)
    here's how they look

    PS: what it looks like chocolate cream is the still warm
    mixture you'll find at the bottom of the mug, it's the best part

    Name:  cinnamon rolls.jpg
Views: 353
Size:  37.5 KB
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  2. Advanced Member
    darsh89's Avatar
    Stats
    5'7"  184 lbs.
    Join Date
    Mar 2011
    Posts
    870
    Rep Power
    9984
    Level
    23
    Lv. Percent
    39.7%

    legit. so im assuming cinnamon bun protein would work as well
  3. AK DoubleWide 47
    AutoKal47's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Apr 2011
    Posts
    1,331
    Rep Power
    40542
    Level
    28
    Lv. Percent
    69.81%
    Achievements Posting Pro

    Never tried but I don't see why not
    I cook everything with whey lol
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions

    •   
       

  4. Senior Member
    Ev52's Avatar
    Join Date
    Nov 2007
    Age
    31
    Posts
    2,334
    Rep Power
    33135
    Level
    35
    Lv. Percent
    62.73%
    Achievements Activity ProPosting Pro

    Very nice, will try tommorow
  5. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,944
    Rep Power
    2639146
    Level
    80
    Lv. Percent
    40.09%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    I sometimes make something similar while at work

    Chocolate protein powder
    Whole egg
    Tbsp peanut butter

    Mix all in mug and nuke and you get a decent lil cake
    "The only good is knowledge and the only evil is ignorance." - Socrates
  6. Senior Member
    jumpshot903's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Feb 2009
    Posts
    1,387
    Rep Power
    12049
    Level
    28
    Lv. Percent
    90.55%
    Achievements Posting Pro

    I just made this, came out pretty good gotta make a few adujustment i don't think i put enough cinnamon but i did just as you said 1 egg white with 1 scoop Elite Gourmet Vanilla Protein which is delicious no stevia some ground cinnamon and i threw in some pure vanilla extract for a bit more taste and it came out good i think i kept in fridge a bit too long since it was a little too hard.

    But overall great recipe very easy and loved it.
  7. Senior Member
    jumpshot903's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Feb 2009
    Posts
    1,387
    Rep Power
    12049
    Level
    28
    Lv. Percent
    90.55%
    Achievements Posting Pro

    Oo and ironically enough i had a cinnamon roll flavored yogurt stuffed in the back of my fridge that i used which added a nice touch, probally was my roomates but o well.
  8. AK DoubleWide 47
    AutoKal47's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Apr 2011
    Posts
    1,331
    Rep Power
    40542
    Level
    28
    Lv. Percent
    69.81%
    Achievements Posting Pro

    It's not the fridge, is the Gourmet protein.

    With the Gourmet series it comes out a lil harder and the shape kinda weird, lol at that expert
    I tried everything.

    It comes MUCH better with the regular whey, no Gourmet, those are a blend of whey and casein
    and they are more "powdery" than the normal whey, I mean it comes out ok, but with the others
    is better.
    Vanilla and toffee being the best flavor for this.
    With the Gourmet try microwaving for like 42/43 seconds instead of 45
    Also I use medium egg, not large (when we talk about single serving dose, even details like this matter )
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions

  9. Senior Member
    jumpshot903's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Feb 2009
    Posts
    1,387
    Rep Power
    12049
    Level
    28
    Lv. Percent
    90.55%
    Achievements Posting Pro

    True i did use the whey casein blend of Gourmet, i'll try the straight whey isolate next time and see if it makes a difference and i did use a large egg so i guess i'll just add a bit more powder and cinnamon in next time.
  

  
 

Similar Forum Threads

  1. Replies: 57
    Last Post: 03-21-2013, 08:34 PM
  2. Chocolate Peanut Butter Drink (low carb)
    By Rhyno in forum Recipes
    Replies: 9
    Last Post: 01-11-2011, 02:23 PM
  3. New to the forum, Pics inside
    By JuanJon in forum Pics
    Replies: 11
    Last Post: 07-21-2005, 03:56 PM
  4. My Cycle- Pics Inside
    By HauseKat in forum Pics
    Replies: 15
    Last Post: 03-08-2004, 08:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in