A recipe that will change your life forever.

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    AustrianOakJr's Avatar
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    A recipe that will change your life forever.


    "The Whey Protein Sludge Cake". Try it.......its possibly the greatest dieting creation known to man.

    3DMUSCLEJOURNEY - Recipes
    Sean Campbell
    Pro Natural Bodybuilder
    NRC Sponsored Athlete - Cabergolean.com

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    JajaNe20's Avatar
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    Dang man, another post with awesome looking recipes. Your going to make my leanness dissappear, or I should probably blame it on me not you
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    Quote Originally Posted by JajaNe20 View Post
    Dang man, another post with awesome looking recipes. Your going to make my leanness dissappear, or I should probably blame it on me not you
    I eat these cakes AT LEAST 3-4 times per week while im dieting. Just fit it in your numbers and get shredded on cake, brotha!

    I do a pumpkin pie version of the cake too.......canned pumpkin, vanilla protein with nutmeg, cinnamon, and splenda along with pancake mix. Oh so goood!

    Another note......I use "Hungry Jack" just add water mix. The "light and fluffy" kind. Its a little less carb dense and fluffs up a little better in the micro.
    Sean Campbell
    Pro Natural Bodybuilder
    NRC Sponsored Athlete - Cabergolean.com
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    This sounds all too good to be true, but I'm going to definitely make this and smash the he*l out of some pumpkin. Thanks for the post AUS!

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