Oats&Protein Cookies w/pics

  1. AK DoubleWide 47
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    Oats&Protein Cookies w/pics


    I made these today for my mini-refeed day,
    it seems like it could be a pretty common recipe, however
    ima post it anyway, takes 20 minutes to make and they are
    a good snack for a low carber like me on refeed day
    Sugar free, and almost fat free (just ones in the oats)
    only good carbs and protein

    Oats&Protein Cookies


    Ingredients
    1/2 cup whole wheat flour
    1/3 cup Z-sweet/Splenda
    1/2 cup Quaker oats
    1 and 1/2 cup of chocolate whey of your choice
    2 egg whites
    1/4 cup fat free yogurt
    1 tsp vanilla flavor


    Preheat oven to 350 F. Mix egg whites, yogurt and vanilla.
    In a separate container, mix all other ingredients.
    Make a well in dry ingredient mixture, add wet ingredients,
    stir only until moistened. Fold in chocolate chips.
    Bake 10/15 minutes.

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  2. MAS
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    junea9's Avatar
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    wow! This is looking yummy.... I will definitely try this recipe.
    Thanks for posting
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    Do you have the macros for this bro ? This is something that's invaluable when you're on the go !
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    I jus made these and replaced the whole wheat flour with Bob Mills low carb baking mix...delicious, especially if you undercook them slightly so theyre a little gooey inside. Is there any way I could incorporate some peanut butter (power butter) into this recipe?
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    They look like little dog turds, but I gave them a try and they are good! Thanks for the recipe!
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    Gotta try this!
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    Looks so good! I've been craving no bakes!
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    I made these with USN anabolic muscle fuel strawberry tonight. 1300 cal, 120g protein, 180g carbs ( I know maybe look into PHD weight loss or Tritien ) 20g fats all broken down into 14 cookies.
    Taste great too!
    I will re asses the recipe now I see the macros lol
  10. AK DoubleWide 47
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    Quote Originally Posted by CariSma View Post
    I made these with USN anabolic muscle fuel strawberry tonight. 1300 cal, 120g protein, 180g carbs ( I know maybe look into PHD weight loss or Tritien ) 20g fats all broken down into 14 cookies.
    Taste great too!
    I will re asses the recipe now I see the macros lol

    lol don't, just use AAv2 and enjoy the food!
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions

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