What do people class as good fats ?
Essential fats and Monounsaturated
~ Nothing can kill the Grimace!!
doesn't polyunsaturated also fall in this? basically the omega "fat"?
unless that falls into essential category
Food Sources: Fish, Nuts, Avocado, Olives+EVOO, (Almond Milk), Grapeseed Oil, Flaxseed, Borage Oil (GLA), Macedemia Nut Oil
Supps: Fish Oil, Krill Oil, Sesamin, Flax Oil/caps
Satiurated Fats - Coconut is the healthiest form of SATURATED Fats IMHO
*I also think saturated fats form animal sources are fine in moderation
Avoid: Trans fats (hydrogenated sources)
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"The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction" Proverbs 1:7
all fat is good fat with the exception of trans fat
Quinon Proficit Deficit
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Depends on the diet your running and your goals. For keto diets it's really hard to have a "bad" fat. Are you trying to alter your lipid profile or gain/lose weight? What you eat with fats is going to alter these things too.