I am hooked on those small cartons of break-free liquid egg whites. They come in a 16oz small carton that contains about 30tsbp of 100% liquid egg whites. 0g fat, 0g cholesterol, 5g protein per serving. 10 servings per carton. $1.79 at my local kroger. I drink one for breakfast along with some fruit, and a sandwich. Cheap protein that's easy to digest!!