50g protein-0gcholesterol for $1.79

  1. 50g protein-0gcholesterol for $1.79


    I am hooked on those small cartons of break-free liquid egg whites. They come in a 16oz small carton that contains about 30tsbp of 100% liquid egg whites. 0g fat, 0g cholesterol, 5g protein per serving. 10 servings per carton. $1.79 at my local kroger. I drink one for breakfast along with some fruit, and a sandwich. Cheap protein that's easy to digest!!


  2. you drink it straight up?

    i use some in smoothies:

    2 scoops protein blend
    1/3 cup egg whites
    1/2 cup oats
    blueberries
    natty pb

  3. I drink a **** ton of these as well. But they are like $5 per 32oz carton here.
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  4. Salmonella? didnt think you could drink egg's uncooked.
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html

  5. Quote Originally Posted by StangBanger
    Salmonella? didnt think you could drink egg's uncooked.
    The chance of salmonella from raw eggs is pretty slim, but he is taking about pasteurized whites anyway.

  6. hmm. I'll be looking out for these at Kroger next trip.

  7. Quote Originally Posted by StangBanger View Post
    Salmonella? didnt think you could drink egg's uncooked.
    they're pasteurized.

  8. Yes, they are pasturized. I drink it like a shot and chase it with milk. They're in the egg section of the store

  9. ahh ok.. didnt know that meant no chance of Salmonella... thanks.
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html

  10. What if you want the cholesterol and the fats ?
    M.Ed. Ex Phys

  11. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by carpee View Post
    they're pasteurized.
    a hillbilly couple inherited a bunch of money, so they decided to go into the big city to celebrate. They went and got a room in the best hotel resort in the city. The wife is looking at the spa treatments, and can't decide. She says to her husband "ya know what i always hear was good for yer skin? a milk bath". He tells her to call down and order herself one. She picks up the phone and when the concierge picks up she says "I wanna have a milk bath, can you take care of that?". The concierge says "do you want it pastuerized?" and she replies "no, just past my tits would be fine"
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