Hey i'm brand new to the forum and I've been getting help with what supplements to be taking and what my macro needs to get up to and all that. So i went and i bought Lean Ground Beef (93/7) and PLUS Pasta. I cooked both of them and then combined them together. I then took the nutrition facts of each and found out how much total calories, protein, carbs, etc, was in each product (total). I then added the 2 totals to get the Pasta/Beef Mixture total. Now i divided it up into 3 equal bowls for 3 separate meals. I then took the total's of carbs, calories, protein, etc and divided it by 3 to get how much each meal would be. Did i do this right or is there an easier way? If this doesn't make sense ask questions and i can clarify.
Also i haven't been reaching my daily goals. I've been looking for recipes and such on here and have found a few but they all seem low in calories and fat. Are there any good recipes that will help me increase my intake? This is what i had yesterday.
What i need:
Protein: 200 g
Fat: 120 g
Carbs: 400 g
Thanks in Advance!
original post: /forum/training-forum/179825-supplements-nutrition-lifting.html#post2945661