Honey nut bbq chicken fingers

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    Honey nut bbq chicken fingers


    Ingredients

    6 skinless chicken breast tenders

    1/2 cup Fiber One honey clusters, crushed

    1/2 cup ground honey roasted almonds

    2 egg whites, slightly beaten

    1 teaspoon organic barbecue sauce

    Pepper to taste

    Finely chopped garlic to taste

    Preheat the oven to 450 degrees. In a shallow dish combine the egg whites and barbecue sauce. In another dish mix the crushed cereal, ground almonds, garlic and pepper. Dip the chicken pieces into the egg dish, and then coat with the crumb mixture. Bake about 12 minutes or until the chicken is fully cooked. Serves two.

    Each serving: calories, 300; fat, 12 grams; carbohydrate, 14 grams; protein, 35 grams; sodium, 75 milligrams; sugar, 6 grams.

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    Very nice, ima have my wife try this. Thanks for sharing
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    big fan of this recipe. good work!
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    That looks awesome... only thing I may try is Sweet Baby Rays Raspberry BBQ (or any good raspberry bbq sauce), it's so good on chicken.
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    Quote Originally Posted by ChrisSurf
    That looks awesome... only thing I may try is Sweet Baby Rays Raspberry BBQ (or any good raspberry bbq sauce), it's so good on chicken.
    Its tastes as good as it looks
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