Turkey Meatloaf

  1. Makes 6 servings


    2 lbs of ground Turkey
    1 teaspoon of olive oil
    1 diced Onion
    1 teaspoon of Garlic(optional)
    1/3 cup Dried Tomatoes
    1 cup of Whole Wheat Bread Crumbs
    1 Whole Egg
    1/2 cup of Parsley
    1/4 cup of Low Fat Parmesan
    1/4 cup Skimmed Milk
    Salt and Pepper
    1 teaspoon of Oregano


    1. Cook the Onion with Olive Oil separatly

    2. Mix everything together in a big bowl, add the cooked oignons

    3. Put the mix in a big pan

    4. Bake at 375-400 F for about 30mins

    Nutritional Facts (Per Serving)

    Calories: 393
    Protein: 46g
    Carbohydrates: 14g
    Fat: 17g

  2. Quote Originally Posted by senjuriko View Post

    1 teaspoon olive oil
    3 cups broccoli
    2 thinly sliced carrot
    1 onion, cut into wedges
    6 oz. sirloin steak cut into strips
    3 tbsp low sodium chicken or beef broth
    1 tbsp reduced sodium soy sauce
    1 teaspoon whole wheat flour
    1/2 teaspoon Splenda


    1.Heat olive oil in a large skillet and add the prepared vegetables.

    2.Cook, stirring until veggies are crisp tender and onions are browned. Put aside.

    3.Stir in the beef strips, cook until desired doneness.

    4.In a small bowl, combine the remaining ingredients, stirring to dissolve the flour; add to the beef mixture and cook stirring constantly until sauce thickens

    Nutritional Facts (Per Serving)

    Calories: 554
    Protein: 58g
    Carbohydrates: 38g
    Fat: 19g
    Wrong recipe.....Not turkey meatloaf.

  3. Sorry that was my last recipe post. Whoops Amended. Thanks for that

  4. Love this. Make it all the time. Substitute the bread out for 3/4 cup ground flax meal or textured vegetable protein nix the cheese and throw in some reduced sugar heinz ketchup and whamo!!! You have a great meal for even the most carb conscience consumer. Per serving is is around 1-2gr of carbs based on condiments added.

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