Pb granola mini bars

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    Pb granola mini bars


    1/2 cup of reduced fat pb
    1/3 cup of honey
    1 egg
    1 teaspoon of vanilla extract
    3 1/2 cups of old fashion oats
    1/2 cup of brown sugar
    3/4 teaspoon of salt
    1/3 cup of pb chips
    1/3 cup of mini semisweet choc chips

    Mix all together, will b sticky

    Transfer mixture to a 9 x 13 dish coated with spray. Bake at 350 for 12-15 minutes. Cut into bars when done, makes about 3 dozen

    I serving is one bar

    93 cals
    4g of fat
    14 g of carbs
    3G of prot

    Can b tweaked to make even more healthy. Have used these on the fly or when bulking.

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    Could up the cals and prot by adding sum prot powder in this if a person could find sum unflavored stuff that cooks well. Any ideas

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