Just lookin for a few possibilities to spice up the tuna. I usually just eat from the can, no problemo. It would be nice to know a few ways of switching it up.. nothing major just little things. Any ideas?
Omega rich mayo (made with olive oil)
lemon pepper + paprika
put it on a salad with a light vinegar dressing and some almond slices and boiled eggs
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Ive done the yellow mustard, its not too shabby. I like the paprika/lemon pepper idea. I dont really have much room for other foods I'm still getting pretty stuffed on these calories. Im sure in a week Ill be able to push past 4500, maybe then Ill throw it in a salad.
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in the can.
Mustard, relish, salt and pepper, mix and enjoy.
greek yogurt fat free or how ever you have your diet set up (oh plain by the way)unless you think blueberry goes with tuna!
no its great reg. greek yogurt small tub is like 80cal or less and 17g of protein i like way better then mayo and i like mayo
Can chicken with mayo, mustard, garlic powder onion powder, cajun powder, black pepper, salt, italian seasoning, chopped up onion, lettuce, or spinach leaves, diced tomatoes, melt in some cheese. Make a huge batch and let it sit for a night. You have scoopable make shift sandiwches till you run out. And i cant get enough of it..... Its like crack!
Another twist is cottage cheese and tuna.