Cottage Cheese Lasagna

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    phunkyb's Avatar
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    Cottage Cheese Lasagna


    I saw it mentioned on the cottage cheese thread so I had to post this recipe. Here it is:

    1 lb 97% fat free ground beef
    1 12 oz can diced tomatoes
    1/2 c water
    1 clove garlic
    2 tsp dried whole Italian herb seasoning
    1 8 oz package whole wheat lasagna noodles
    1 10 oz package frozen spinach
    1 c fat free cottage cheese
    2 tbsp Parmesan cheese
    1 tbsp dried parsley
    1 tbsp dried oregano
    cooking spray
    1 c part skin mozz cheese

    Brown the beef in a skillet and drain it. Return meat to the skillet, stir in tomatoes, water, garlic, and Italian seasoning. Cover and bring to a boil. reduce heat and simmer 20 mins. Cook noodles according to package directions and drain. Cook spinach according to package directions and drain all the water from it. Combine spinach with cottage cheese, parm., parsley, and oregano. Set mixture aside. Place half of the cooked noodles in a 12X8X2 inch baking pan sprayed with cooking spray. Top with half of the cottage cheese mixture, then with half of the meat mixture. Cover with half of the mozz. Repeat to create layers. Bake at 350 for 30 mins. Divide into 12 portions.

    Each portion = 190 cal
    fat = 6g
    carbs = 16g
    protein = 16g

    This does well in the fridge. I make it on the weekend and then have it to take with me during the week to work, etc.

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    Nice!!! Too bad my college cafe doesn't pick up on this, so I'm stuck on eating their chicken and sandwiches to partake in my nutrition.
  3. New Member
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    This sounds kind of complicated but it is really easy to make. If you have a dorm kitchen you should try it out.
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