Burger and Rice! My quicky, love it. - AnabolicMinds.com
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Burger and Rice! My quicky, love it.

  1.  10-05-2010  05:49 PM
    Registered User Boatcop1's Avatar
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    Burger and Rice! My quicky, love it.


    Ingredients:

    2lb 93% lean ground beef
    3 cups all natural brown rice

    sautee burger as if you were making taco's, drain any fat (prob wont be much)

    Boil 3 cups brown rice (i like to rinse under cold water to remove any excess starchy residue)

    combine two ingredients in large bowl. Mix. Seperate into small tupperware for the week's meals.

    Prep time - 10 min tops

    Cook time - 15 min tops

    Depending on how much you use you can expect to have a healthy 25g Protien/20Gram Carb snack. A couple times a day it adds up! Happy bulking.

    enjoy!

    PS, I like to add a little hot sauce to mine for a little punch!



  2.  10-06-2010  01:29 AM
    Registered User notanymore's Avatar
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    X2 with the hot sauce...sometimes a little cheese for me as well. Love some beef and rice as a great bulking combo.

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  3.  10-11-2010  07:40 AM
    Registered User MAxximal's Avatar
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    Originally Posted by notanymore View Post
    X2 with the hot sauce...sometimes a little cheese for me as well. Love some beef and rice as a great bulking combo.
    bulking combo???? maybe you eat a TON.
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    Maxximal @ seriousnutritionsolutions.com

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  4.  10-11-2010  11:59 PM
    Registered User naturalgainer's Avatar
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    sounds GOod!

  5.  10-15-2010  12:01 AM
    Registered User linus420's Avatar
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    thanks for sharing...getting bored with alot of food somin different haha

  6.  10-15-2010  08:28 AM
    Registered User GodofWine's Avatar
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    Toss some black beans in there for more protein and some fiber...a big bowl of 'dirty' rice with meat

  7.  10-16-2010  07:57 AM
    Registered User coldseed's Avatar
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    Originally Posted by GodofWine View Post
    Toss some black beans in there for more protein and some fiber...a big bowl of 'dirty' rice with meat
    Hell yeah!....now this sounds even better.

  8.  10-16-2010  08:06 AM
    Registered User CountryLiftin's Avatar
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    Im gona be tryin this

  9.  10-16-2010  11:25 AM
    Registered User slapnutz's Avatar
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    Originally Posted by GodofWine View Post
    Toss some black beans in there for more protein and some fiber...a big bowl of 'dirty' rice with meat
    Thanks m8! will give that a try.

  10.  10-16-2010  12:28 PM
    Registered User GeekPoop's Avatar
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    i add in a little bit of corn and some ketchup mmm
    Serious Nutrition Solutions

  11.  10-18-2010  07:35 AM
    Registered User natandrb's Avatar
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    After you've cooked the beef and drained it, pour some picante on top and let it cook in for a bit. DELICIOUS Then add your rice, beans, etc. I prefer the black wild rice, it's got a lot more texture to it.

  12.  10-18-2010  03:33 PM
    Registered User Boatcop1's Avatar
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    awesome ingredient idea's guys. Going to try all of them!

  13.  10-18-2010  07:17 PM
    Registered User swollwilliams's Avatar
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    man, i just had this exact meal 5 minutes ago. quick, easy, and pretty darn tastey. good call on the hot sauce too!

  14.  10-19-2010  08:46 PM
    Registered User elgenyo's Avatar
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    had this tonight and will have it tomorrow for lunch...good ish!

  15.  10-20-2010  04:06 AM
    Registered User andrewcb's Avatar
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    ima steal this idea and make hamburger helper out of it! with potato and ???? who knows maybe go smoke some then i will know! your hamburger/rice recipe is gonna be in my meal plan!

  16.  11-24-2010  10:17 AM
    Registered User Dizmal's Avatar
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    Been doing this for some time. Only I do add low sodium taco seasoning, salsa and hot sauce to the mix. Maybe some cheese too. Noms

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