Burger and Rice! My quicky, love it.

  1. Burger and Rice! My quicky, love it.


    Ingredients:

    2lb 93% lean ground beef
    3 cups all natural brown rice

    sautee burger as if you were making taco's, drain any fat (prob wont be much)

    Boil 3 cups brown rice (i like to rinse under cold water to remove any excess starchy residue)

    combine two ingredients in large bowl. Mix. Seperate into small tupperware for the week's meals.

    Prep time - 10 min tops

    Cook time - 15 min tops

    Depending on how much you use you can expect to have a healthy 25g Protien/20Gram Carb snack. A couple times a day it adds up! Happy bulking.

    enjoy!

    PS, I like to add a little hot sauce to mine for a little punch!


  2. X2 with the hot sauce...sometimes a little cheese for me as well. Love some beef and rice as a great bulking combo.

  3. Quote Originally Posted by notanymore View Post
    X2 with the hot sauce...sometimes a little cheese for me as well. Love some beef and rice as a great bulking combo.
    bulking combo???? maybe you eat a TON.
    SNS Online Representative
    Maxximal @ seriousnutritionsolutions.com

    Got Glycophase ...?


    •   
       


  4. sounds GOod!

  5. thanks for sharing...getting bored with alot of food somin different haha

  6. Toss some black beans in there for more protein and some fiber...a big bowl of 'dirty' rice with meat

  7. Quote Originally Posted by GodofWine View Post
    Toss some black beans in there for more protein and some fiber...a big bowl of 'dirty' rice with meat
    Hell yeah!....now this sounds even better.

  8. Im gona be tryin this

  9. Quote Originally Posted by GodofWine View Post
    Toss some black beans in there for more protein and some fiber...a big bowl of 'dirty' rice with meat
    Thanks m8! will give that a try.

  10. i add in a little bit of corn and some ketchup mmm
    Serious Nutrition Solutions

  11. After you've cooked the beef and drained it, pour some picante on top and let it cook in for a bit. DELICIOUS Then add your rice, beans, etc. I prefer the black wild rice, it's got a lot more texture to it.

  12. awesome ingredient idea's guys. Going to try all of them!

  13. man, i just had this exact meal 5 minutes ago. quick, easy, and pretty darn tastey. good call on the hot sauce too!

  14. had this tonight and will have it tomorrow for lunch...good ish!

  15. ima steal this idea and make hamburger helper out of it! with potato and ???? who knows maybe go smoke some then i will know! your hamburger/rice recipe is gonna be in my meal plan!

  16. Been doing this for some time. Only I do add low sodium taco seasoning, salsa and hot sauce to the mix. Maybe some cheese too. Noms
  

  
 

Similar Forum Threads

  1. More Brown Rice Less White Rice Could Reduce Diabetes Risk
    By MAxximal in forum Nutrition / Health
    Replies: 6
    Last Post: 06-24-2010, 04:36 PM
  2. Brown rice VS White rice
    By TipTopShape in forum Nutrition / Health
    Replies: 20
    Last Post: 06-15-2010, 02:48 PM
  3. Whire rice or brown rice??
    By doclegion in forum Nutrition / Health
    Replies: 31
    Last Post: 12-01-2009, 07:53 PM
  4. superdrol quicky
    By coronas in forum Anabolics
    Replies: 6
    Last Post: 08-18-2005, 11:10 PM
Log in
Log in