my trainer todd taught me this one a few years back. lets see if i can get this right.
put some oatmeal in a bowl and then pour cartoned egg whites so it soaks the oatmeal. almost like a soup. then sprinkle a good amount of cinnamon and sugar (or splenda) over it and mix. next add a small spoon full of peanut butter. place the bowl in the microwave and cook for for 1min to 1 min 30 sec inter-voles. at the end of each inter-vole take it out and mix it up. the peanut butter stays in a clump until it gets hot enough, then it melts and mixes more evenly. u should see it start to form a solid around the outer edges of the bowl and after each inter-vole the ring should get thicker and thicker. keep repeating the cook and stir process until it is almost solid through out the whole bowl. u want to leave a little wetness in the middle or else it gets to dry and taste bad.
it will look really bad but it tastes pretty good. let me know how u like it haha