Chicken and Spinach Salad

  1. Professional Member
    SouthernCharm's Avatar
    Stats
    6'0"  261 lbs.
    Join Date
    May 2010
    Posts
    4,253
    Rep Power
    3299
    Level
    46
    Lv. Percent
    17.88%
    Achievements Activity ProPosting Pro

    Chicken and Spinach Salad


    Ok the dressing is up to you.. Cuz I'm not gonna put what dressing you should have with this..


    1 8 ounce chicken breast, skinless, grilled
    2 cups of raw baby spinach
    1/3 cup of red or green bell pepper
    1/3 cup of cucumber
    1/4 cup of almond slices
    1 hard boiled egg, diced
    dressing of choice
    pepper to taste

    Look at that... Some good protein, fiber, potassium, and healthy fats!!

    If you go sugar free on the dressing you could probably add this to your keto!
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:

  2. Senior Member
    MM11's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Nov 2007
    Age
    28
    Posts
    1,818
    Rep Power
    17829
    Level
    31
    Lv. Percent
    63.99%
    Achievements Activity ProPosting Pro

    I always eat this when dieting down. low cal Italian dressing and a bit of Parmesan cheese. good post keep them commin!
  3. Professional Member
    SouthernCharm's Avatar
    Stats
    6'0"  261 lbs.
    Join Date
    May 2010
    Posts
    4,253
    Rep Power
    3299
    Level
    46
    Lv. Percent
    17.88%
    Achievements Activity ProPosting Pro

    So i said I wouldnt talk about dressings but we made this the other night with low fat sesame dressing, off the chain!!
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:
    •   
       

  4. New Member
    phL8Tme's Avatar
    Stats
    5'6"  171 lbs.
    Join Date
    Jul 2009
    Posts
    236
    Rep Power
    183
    Level
    13
    Lv. Percent
    3.1%

    Love spinach and chicken. Gonna try this tonight and throw a few TBLS of slivered almonds on this with a balsamic vinnigret. Mmmmmmmmmmmmmmm
  5. New Member
    mavven's Avatar
    Join Date
    Sep 2008
    Posts
    58
    Rep Power
    104
    Level
    7
    Lv. Percent
    14.6%

    sounds delishhh love spinach
  6. New Member
    smoothballer's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Jun 2010
    Age
    32
    Posts
    74
    Rep Power
    92
    Level
    7
    Lv. Percent
    70.19%

    Doesn't get much better for a healthy meal than spinach and chicken. Had it today in fact!
  7. New Member
    good2Badawg's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    May 2010
    Posts
    445
    Rep Power
    418498
    Level
    31
    Lv. Percent
    34.36%
    Achievements Activity Pro

    try this for a twist. spinach, boneless skinless chick breasts sliced or shredded, sliced strawberries and plain ole balsamic vinegar. DA BOMB my friends DA BOMB.
  8. New Member
    Joelvandekrol's Avatar
    Join Date
    Sep 2009
    Posts
    9
    Rep Power
    67
    Level
    2
    Lv. Percent
    59%

    spinach is practically a superfood and is EXCELLENT for a cutting cycle... a must have for any kind of diet!
  9. New Member
    Macabre's Avatar
    Join Date
    Jan 2011
    Posts
    94
    Rep Power
    315
    Level
    8
    Lv. Percent
    63.64%

    Chicken and spinach? I'm there!
  

  
 

Similar Forum Threads

  1. BBQ Chicken Salad
    By Moeller in forum Recipes
    Replies: 15
    Last Post: 06-29-2010, 10:45 AM
  2. Spinach/Feta Cheese Chicken :D
    By r ich in forum Recipes
    Replies: 2
    Last Post: 04-21-2008, 01:31 AM
  3. BBQ Chicken Salad with Grilled Apples
    By Pitbull954 in forum Recipes
    Replies: 5
    Last Post: 07-31-2006, 11:27 AM
  4. Simple Curry Chicken Salad
    By adpanther in forum Recipes
    Replies: 3
    Last Post: 03-22-2006, 12:38 AM
  5. Anyone have chicken salad recipes?
    By Moyer in forum Weight Loss
    Replies: 6
    Last Post: 12-29-2004, 09:52 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in