Eggs while at work or on the go - AnabolicMinds.com

Eggs while at work or on the go

  1. Senior Member
    gymaddict20's Avatar
    Stats
    5'4"  172 lbs.
    Join Date
    Mar 2006
    Age
    30
    Posts
    1,136
    Rep Power
    672

    Reputation

    Eggs while at work or on the go


    Easy way to make eggs while at work.I keep a small tupper ware container with olive oil in my desk drawer. I have access to a small fridge at work I am able to keep eggs in and a microwave in the break room. This is basically all you need.

    -Wipe the inside of a microwaveable container with oilive oil
    -Throw 4 egg whites and 2 whole eggs into a shaker and shake away
    -Pour into container and microwave for 30 seconds and stir
    -Throw it back into the microwave and stir until they are cooked

    I like to add a little black pepper to it. This is a great way to get in a mid morning breakfast while at work. Any other ideas to tweak this please let me know!

  2. Professional Member
    lennoxchi's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Jan 2007
    Posts
    3,643
    Rep Power
    2367

    Reputation

    at night i pan fry my eggs and put them into a container and simply reheat in the micro...either way
  3. Senior Member
    monstermash's Avatar
    Stats
    5'10"  234 lbs.
    Join Date
    Mar 2009
    Posts
    2,990
    Rep Power
    19725

    Reputation

    Not fond of microwaving food. I read it can lead to stomach/intestinal cancer in men so i use it as last resort.

    What I do is, carry one of those soft coolers with ice packs. I can carry 3-4 meals in that bad boy, so i'm covered for the day.

    i hard boil about 3 dozen eggs at a time and bring 6-8 with me to work (among other things).
    •   
       

  4. Senior Member
    gymaddict20's Avatar
    Stats
    5'4"  172 lbs.
    Join Date
    Mar 2006
    Age
    30
    Posts
    1,136
    Rep Power
    672

    Reputation

    I have brought fried eggs already cooked with me to work before but they got terrible dry when I reheated them. I usually dont cook much in the microwave, just my steamed veggies and the eggs.
  5. New Member
    wespebane's Avatar
    Stats
    6'0"  175 lbs.
    Join Date
    Jan 2010
    Posts
    13
    Rep Power
    64

    Reputation

    If you hard boil eggs they can stay good at room temperature for hours if you leave the shell on. Just shell them when ready and shake some black pepper on them for easy eating.
  6. Senior Member
    liquid's Avatar
    Join Date
    Jan 2008
    Posts
    1,609
    Rep Power
    75829

    Reputation Reputation

    Sometimes I make a batch of deviled eggs of 3 or 4 and lug them in a container.
  7. New Member
    Patrick Ewing's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Apr 2010
    Posts
    23
    Rep Power
    65

    Reputation

    I forgot my morning shake one day, so i just stopped at store bought dozen eggs, took out yolks and nuked em til done and used hot sauce wasnt bad fast cooking
  8. New Member
    spelchek's Avatar
    Stats
    5'10"  167 lbs.
    Join Date
    May 2010
    Posts
    4
    Rep Power
    56

    Reputation

    do you lose any nutritional value by microwaving ???
  9. New Member
    pizzathehut's Avatar
    Stats
    5'7"  171 lbs.
    Join Date
    Feb 2008
    Posts
    292
    Rep Power
    226

    Reputation

    If you are allowed at work, I have an induction cooker with a s/s fry pan induction ready. I throw my eggs and eggwhites into pan and cook my eggs in 1:10 sec and eat in under 5 min and enjoy rest of my lunch time..=)

    Induction cooker is the fastest cooker as long as you get a good one with recovery speed. It instantly heats as soon as you put on the pan. If your work allows you to cook then it's a must.. grab 115 volt its about 15x15 square.

    Just a thought but its an awsome device. i sell Restaurant equipment so i got an high powered one but smaller ones do a great job especially eggs. I think it cooks faster than the microwave and much safer!

    Not to mention you can cook pretty much anything else in high speed and be consistent! go to a local restaurant equipment store and see if they got a 115 volt commercial one, ranging price 135 ish and higher depending make and model. If thats not an option go to a local or online Prefer local business myself but try and find a domestic(household) induction cooker portable.

    These things are awesome and its quick!
    here is a link of what a induction cooker is and what it can do.

    [nomedia="http://www.youtube.com/watch?v=YxOoe915s0U"]YouTube- ***OR Portable Induction Cooker[/nomedia]

    if you get an el cheapo of course it cant produce but they had to cut corners to make it cheap.. Quality is not expensive its priceless..=)

    Athens inductions makes decent ones.
  10. New Member
    phL8Tme's Avatar
    Stats
    5'6"  171 lbs.
    Join Date
    Jul 2009
    Posts
    236
    Rep Power
    182

    Reputation

    Fried egg sammiches!!! 2-3 for my lunch once a week. Gotta add cheese, mayo, sliced onion, and lettuce-just to be healthy!lol
  11. New Member
    mavven's Avatar
    Join Date
    Sep 2008
    Posts
    58
    Rep Power
    103

    Reputation

    loe eggs
  12. Banned
    christine123's Avatar
    Stats
    5'5"  120 lbs.
    Join Date
    Dec 2011
    Posts
    59
    Rep Power
    0

    Reputation

    i love to cook scrambled eggs
    either way, microwave or fry

    ______________________________
    "for scrambled egg recipes"
    copy and paste it to your browser : recipesforeggs.com
  13. New Member
    cmb524's Avatar
    Stats
    5'9"  155 lbs.
    Join Date
    Dec 2011
    Posts
    8
    Rep Power
    79

    Reputation

    i make protein pancakes with egg whites, whey protein powder, a bit of water and two Tbsp of gluten free flour. Three egg whites, 1-2 scoops of vanilla or chocolate whey. Depending on where I am a contest time will depend on what I put on top. you can add PB or Almond butter then fold in half and eat like a taco (great for on the go). Or eat while warm with SF maple syrup.
  14. New Member
    Kawikaratekid's Avatar
    Join Date
    Oct 2011
    Posts
    3
    Rep Power
    37

    Reputation

    I've cooked eggs in the microwave many times at work. Sometimes I'll get fancy and precut some green onions, spinach and tomatoes to throw in with them. I've hard boiled them too and eaten them at work. Give a crust less quiche a try. Depending on where you are in your diet that's a good alternative.
  •   

      
     

Similar Forum Threads

  1. RAW EGGS vs COOKED EGGS
    By LIFTEDnGIFTED in forum Nutrition / Health
    Replies: 47
    Last Post: 06-15-2011, 09:38 PM
  2. Raw Eggs VS. Cooked Eggs
    By Z28Luver7777 in forum Nutrition / Health
    Replies: 31
    Last Post: 03-21-2010, 02:14 PM
  3. raw eggs
    By LaGrange26 in forum Nutrition / Health
    Replies: 42
    Last Post: 02-14-2008, 03:26 PM
  4. Eggs??
    By srt4miller in forum Nutrition / Health
    Replies: 42
    Last Post: 05-01-2007, 07:32 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in