It's not a real recipe. Instead of mixing Jack3d with water, use hawaiin punch.
You use less Jacked because the sugars in the punch get it throught your body faster. I now use one scoop instead of two. It's just a little tip to help save ya guys some money.
This also works well with Welch's grape juice. Not sure about apple or anything else like that, but ill try it and let you know.
Its just a cheap way of getting more bang for your buck. You can also throw in whatever else you want that you take pre-workout into the mix, and it will still taste great.
Oh and i use the tropical punch Jacked with the standard red Hawaiin.