- 03-18-2010, 02:09 AM
- 03-18-2010, 07:44 PM
Steak and eggs. Basically there aren't many high protein breakfast snacks out there. I thank god for my eggs every morning because the rest of the day is chicken or tuna. Some people might have a weird recipe, but pretty much all you can eat are eggs, other than that you are eating dinner for breakfast.
03-18-2010, 10:53 PM
03-24-2010, 01:46 AM
Go and buy some ezekiel raisen and cinnamon bread (80 cals a slice), some egg beater, sugar free syrup and cinnamon. 3 slices of bread and 3/4 cup egg beater to make french toast. Mix the 3/4cup of egg beater with splenda and cinnamon. Dip the bread until fully battered, and cook. Sprinkle some sugar free syrup Total mac breakdown:
3 slices ezekiel: 240 cals, 12 g protien, 48 g carbs, 1.5 g fat
3/4 cup beater: 90 cals, 18 g protien, 0 carbs, 0 fat
330 cals, 30 g protien, 48 carbs, 1.5 fat
depending if your bulking or cutting, add a glass of milk or add peanutbutter on top of your french toast. Best meal ever!!
03-29-2010, 01:54 AM
03-30-2010, 12:07 AM
03-30-2010, 08:26 AM
04-03-2010, 08:26 PM
this is good stuff, im also sick of oats and wasting my whey in the mornings. any more whole food options out there, im interested.
02-07-2011, 07:44 PM
Brown Rice and Eggs......
1/2 cup brown rice
3 large eggs
1/4 cup of milk(optional for fluffy eggs)
I LOVE THIS STUFF......
I add salt and pepper to taste
02-07-2011, 10:33 PM
Personally im not a fan of eggs at all but with ketchup there delicious just a though but other then that i find breakfast is the hardest meal for me to get adequately because nothing tastes as good in the morning to me for some reason whatever it may be. I usually end up grabbing a couple peices of whole wheat toast or bagel and throw some PB on it and grab a protein shake since if im not eating eggs which i normally do.
02-08-2011, 01:58 PM
Do your version of an egg McMuffin. Your choice of an English muffin or bagel, eggs, Canadian bacon/ham, and cheese. You can add veggies or whatever your heart desires. Be creative staying within your goal range.
You can even make it the night before and nuke it in the morning for a quick exit.
02-08-2011, 02:06 PM
02-08-2011, 02:59 PM
02-24-2011, 07:43 PM
02-24-2011, 08:19 PM
Apple smoked Wild boar bacon, lean and delicious. Home made sausage made to your own custom ratios is awesome as well.
02-24-2011, 08:30 PM
02-27-2011, 03:07 PM
03-02-2011, 05:28 AM
Carbs for breakfast will give you enough stamina for the whole day. Eating a high carb breakfast is helpful to a diet in the long term.
Loading up on protein and carbohydrates at breakfast may help obese patients with metabolic syndrome stick to a low-calorie, low-carbohydrate diet the rest of the day, researchers found.
Such a breakfast was associated with five-fold greater weight loss than was achieved on a low-carb, low-calorie diet alone, reported Daniela Jakubowicz, M.D., of the Hospital de Clinicas in Caracas, Venezuela, at the Endocrine Society meeting here.
Rice & wheat based foods are rich in carbohydrates. Bored of eating western foods, try some Indian or Asian foods for a change. Idly and dosa are common carb rich breakfast foods eaten widely across the globe.
03-11-2011, 11:00 AM
I like tomato smoothie as breakfast because tomatoes are a great ingredient for a healthy smoothie recipe because of their antioxidant properties. Men in particular should add tomatoes to their diet to help prevent prostate cancer. In this recipe, you just need to have tomatoes, tomato sauce, apple juice, carrots, celery, Tabasco, and ice.
I hope you like tomato smoothie too. Taste once.
03-11-2011, 11:20 AM
Subway Steak, Egg, and Cheese 6 inch with double steak!! It is quite delicious
Anabolic Designs RepresenativePerform and Transformhttp://anabolicminds.com/forum/supplement-reviews-logs/171721-boagrius-logging-pes.html
03-11-2011, 12:13 PM
03-11-2011, 08:09 PM
03-12-2011, 12:43 AM
just make protein pancakes.
or get the 100% whole grain pancake mix, make them and have some greek yogurt flavored with stevia on the side. Whey and oats is so narrow minded
01-20-2012, 03:41 AM
check out this cool blog site:@greensmoothierecipesforweightl oss.com
copy and paste the URL
01-20-2012, 03:55 AM
Wake up pound a shake...
Cook hash browns and bacon and eggs and toast maybe a banana and boom!
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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