breakfast foods

  1. New Member
    booya123's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jul 2009
    Age
    36
    Posts
    42
    Rep Power
    88
    Level
    6
    Lv. Percent
    81.73%

    breakfast foods


    I dont like eggs and im getting tired of my morning protein and oats shake looking for some other ideas for breakfast.

  2. New Member
    sub001's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Feb 2010
    Posts
    233
    Rep Power
    178
    Level
    14
    Lv. Percent
    68.71%

    Steak and eggs. Basically there aren't many high protein breakfast snacks out there. I thank god for my eggs every morning because the rest of the day is chicken or tuna. Some people might have a weird recipe, but pretty much all you can eat are eggs, other than that you are eating dinner for breakfast.
  3. New Member
    the GUNSHOW's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Dec 2008
    Posts
    429
    Rep Power
    294
    Level
    17
    Lv. Percent
    5.56%

    X2 sub001
    •   
       

  4. New Member
    manny1519's Avatar
    Stats
    5'11"  165 lbs.
    Join Date
    Nov 2009
    Posts
    41
    Rep Power
    82
    Level
    6
    Lv. Percent
    14.42%

    Go and buy some ezekiel raisen and cinnamon bread (80 cals a slice), some egg beater, sugar free syrup and cinnamon. 3 slices of bread and 3/4 cup egg beater to make french toast. Mix the 3/4cup of egg beater with splenda and cinnamon. Dip the bread until fully battered, and cook. Sprinkle some sugar free syrup Total mac breakdown:
    3 slices ezekiel: 240 cals, 12 g protien, 48 g carbs, 1.5 g fat
    3/4 cup beater: 90 cals, 18 g protien, 0 carbs, 0 fat
    =
    330 cals, 30 g protien, 48 carbs, 1.5 fat

    depending if your bulking or cutting, add a glass of milk or add peanutbutter on top of your french toast. Best meal ever!!
  5. New Member
    orangerain's Avatar
    Stats
    5'2"  118 lbs.
    Join Date
    Sep 2009
    Age
    25
    Posts
    92
    Rep Power
    111
    Level
    8
    Lv. Percent
    74.5%

    Quote Originally Posted by manny1519 View Post
    Go and buy some ezekiel raisen and cinnamon bread (80 cals a slice), some egg beater, sugar free syrup and cinnamon. 3 slices of bread and 3/4 cup egg beater to make french toast. Mix the 3/4cup of egg beater with splenda and cinnamon. Dip the bread until fully battered, and cook. Sprinkle some sugar free syrup Total mac breakdown:
    3 slices ezekiel: 240 cals, 12 g protien, 48 g carbs, 1.5 g fat
    3/4 cup beater: 90 cals, 18 g protien, 0 carbs, 0 fat
    =
    330 cals, 30 g protien, 48 carbs, 1.5 fat

    depending if your bulking or cutting, add a glass of milk or add peanutbutter on top of your french toast. Best meal ever!!
    Thanks for this recipe! It looks delicious, I'm going to try this out. I'm getting tired of the simple oatmeal breakfast.
  6. New Member
    manny1519's Avatar
    Stats
    5'11"  165 lbs.
    Join Date
    Nov 2009
    Posts
    41
    Rep Power
    82
    Level
    6
    Lv. Percent
    14.42%

    no prob..and it is seriously delicious.
  7. New Member
    TipTopShape's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Nov 2009
    Posts
    400
    Rep Power
    7798
    Level
    17
    Lv. Percent
    48.87%

    Sounds like a great recipe to me! Thanks for sharing man.
  8. New Member
    doingwork30's Avatar
    Stats
    5'8"  152 lbs.
    Join Date
    Feb 2010
    Posts
    130
    Rep Power
    125
    Level
    10
    Lv. Percent
    1.02%

    this is good stuff, im also sick of oats and wasting my whey in the mornings. any more whole food options out there, im interested.
  9. New Member
    NOwa's Avatar
    Stats
    6'1"  179 lbs.
    Join Date
    Sep 2009
    Posts
    20
    Rep Power
    75
    Level
    4
    Lv. Percent
    26.23%

    Brown Rice and Eggs......
    1/2 cup brown rice
    3 large eggs
    1/4 cup of milk(optional for fluffy eggs)
    I LOVE THIS STUFF......
    I add salt and pepper to taste
  10. Senior Member
    jumpshot903's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Feb 2009
    Posts
    1,387
    Rep Power
    12051
    Level
    28
    Lv. Percent
    91.32%
    Achievements Posting Pro

    Personally im not a fan of eggs at all but with ketchup there delicious just a though but other then that i find breakfast is the hardest meal for me to get adequately because nothing tastes as good in the morning to me for some reason whatever it may be. I usually end up grabbing a couple peices of whole wheat toast or bagel and throw some PB on it and grab a protein shake since if im not eating eggs which i normally do.
  11. New Member
    jcross's Avatar
    Stats
    5'9"  220 lbs.
    Join Date
    Jun 2008
    Posts
    18
    Rep Power
    89
    Level
    4
    Lv. Percent
    6.56%

    Do your version of an egg McMuffin. Your choice of an English muffin or bagel, eggs, Canadian bacon/ham, and cheese. You can add veggies or whatever your heart desires. Be creative staying within your goal range.


    You can even make it the night before and nuke it in the morning for a quick exit.
  12. New Member
    TheMaharaja's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2011
    Posts
    150
    Rep Power
    243
    Level
    11
    Lv. Percent
    16.55%

    Turkey sausages?
  13. New Member
    jcross's Avatar
    Stats
    5'9"  220 lbs.
    Join Date
    Jun 2008
    Posts
    18
    Rep Power
    89
    Level
    4
    Lv. Percent
    6.56%

    Ask Rodja. I know for a fact he has some pretty epic breakfasts
  14. Senior Member
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Posts
    2,973
    Rep Power
    251879
    Level
    42
    Lv. Percent
    37.78%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by NOwa View Post
    Brown Rice and Eggs......
    1/2 cup brown rice
    3 large eggs
    1/4 cup of milk(optional for fluffy eggs)
    I LOVE THIS STUFF......
    I add salt and pepper to taste
    I get down with the brown rice/eggs. Not a milk person though. Its a good quality lean meal for either weight gain/loss. Mines 8 egg whites, 1/2c bornw rice, 1/2 grapefruit, and some steamed kale.
  15. New Member
    Blacktail's Avatar
    Stats
    5'11"  238 lbs.
    Join Date
    Nov 2009
    Posts
    479
    Rep Power
    374
    Level
    17
    Lv. Percent
    90.65%

    Apple smoked Wild boar bacon, lean and delicious. Home made sausage made to your own custom ratios is awesome as well.
  16. Senior Member
    kanakafarian's Avatar
    Stats
    5'10"  202 lbs.
    Join Date
    Jan 2011
    Posts
    1,555
    Rep Power
    1320
    Level
    29
    Lv. Percent
    71.35%
    Achievements Posting Pro

    6 eggs and a pound of bacon! Seriously.
  17. New Member
    naturalgainer's Avatar
    Stats
    5'7"  197 lbs.
    Join Date
    Sep 2010
    Posts
    398
    Rep Power
    283
    Level
    16
    Lv. Percent
    43.07%

    egg white french toast with no carb syrup FTW
  18. New Member
    snuggy's Avatar
    Join Date
    Feb 2011
    Posts
    33
    Rep Power
    7596
    Level
    7
    Lv. Percent
    1.32%

    Carbs for breakfast will give you enough stamina for the whole day. Eating a high carb breakfast is helpful to a diet in the long term.

    Loading up on protein and carbohydrates at breakfast may help obese patients with metabolic syndrome stick to a low-calorie, low-carbohydrate diet the rest of the day, researchers found.

    Such a breakfast was associated with five-fold greater weight loss than was achieved on a low-carb, low-calorie diet alone, reported Daniela Jakubowicz, M.D., of the Hospital de Clinicas in Caracas, Venezuela, at the Endocrine Society meeting here.

    Rice & wheat based foods are rich in carbohydrates. Bored of eating western foods, try some Indian or Asian foods for a change. Idly and dosa are common carb rich breakfast foods eaten widely across the globe.
  19. New Member
    Ellen Lathi's Avatar
    Stats
    6'7"  92 lbs.
    Join Date
    Jan 2011
    Posts
    6
    Rep Power
    52
    Level
    2
    Lv. Percent
    60%

    Exclamation


    Hello there,

    I like tomato smoothie as breakfast because tomatoes are a great ingredient for a healthy smoothie recipe because of their antioxidant properties. Men in particular should add tomatoes to their diet to help prevent prostate cancer. In this recipe, you just need to have tomatoes, tomato sauce, apple juice, carrots, celery, Tabasco, and ice.

    I hope you like tomato smoothie too. Taste once.

    Regards,
    - Ellen.
    http://www.vixova.com/
  20. New Member
    Boagrius's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Jan 2011
    Age
    27
    Posts
    414
    Rep Power
    275
    Level
    16
    Lv. Percent
    69.7%

    Subway Steak, Egg, and Cheese 6 inch with double steak!! It is quite delicious
    Anabolic Designs Represenative
    Perform and Transform
    http://anabolicminds.com/forum/supplement-reviews-logs/171721-boagrius-logging-pes.html
  21. New Member
    rush808's Avatar
    Stats
    5'7"  150 lbs.
    Join Date
    Feb 2009
    Posts
    203
    Rep Power
    174
    Level
    12
    Lv. Percent
    49.8%

    Quote Originally Posted by booya123 View Post
    I dont like eggs and im getting tired of my morning protein and oats shake looking for some other ideas for breakfast.
    that'll make it hard...

    Cottage cheese with fruit, RUSH likey pineapple.
  22. Senior Member
    kanakafarian's Avatar
    Stats
    5'10"  202 lbs.
    Join Date
    Jan 2011
    Posts
    1,555
    Rep Power
    1320
    Level
    29
    Lv. Percent
    71.35%
    Achievements Posting Pro

    Quote Originally Posted by rush808 View Post
    that'll make it hard...

    Cottage cheese with fruit, RUSH likey pineapple.
    Yeah, 'cause you one local boy! The fruits on the mainland just isn't the same!

    Brah, just had my sister guys in town and they brought some food from back home! Nom nom nom
  23. Professional Member
    SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,904
    Rep Power
    155097
    Level
    45
    Lv. Percent
    58.31%
    Achievements Activity ProPosting Pro

    just make protein pancakes.
    or get the 100% whole grain pancake mix, make them and have some greek yogurt flavored with stevia on the side. Whey and oats is so narrow minded
  24. christine123's Avatar
    Stats
    5'5"  120 lbs.
    Join Date
    Dec 2011
    Posts
    59
    Rep Power
    0
    Level
    7
    Lv. Percent
    36.25%

    Green Smoothies

    check out this cool blog site:@greensmoothierecipesforweightl oss.com
    copy and paste the URL
  25. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,818
    Rep Power
    3734739
    Level
    93
    Lv. Percent
    20.58%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Wake up pound a shake...
    Cook hash browns and bacon and eggs and toast maybe a banana and boom!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  26. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,044
    Rep Power
    239087
    Level
    50
    Lv. Percent
    8.64%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by AaronJP1 View Post
    Wake up pound a shake...
    Cook hash browns and bacon and eggs and toast maybe a banana and boom!
    Heart Attack at age 30 ^ lol
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  27. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.9%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by jaycuda
    Heart Attack at age 30 ^ lol
    Nah, our grandparents probably ate all that fried in butter and lived a damn longer than 30 lol.
    RecoverBro ELITE
  28. I know nothing...
    DmitryWI's Avatar
    Join Date
    Feb 2004
    Age
    35
    Posts
    2,532
    Rep Power
    1413
    Level
    38
    Lv. Percent
    31.84%
    Achievements Activity ProPosting Pro

    Cook oatmeal with a cup of milk, add scoop or two of Muscle Milk (Cookies 'n Cream is my favorite!) few almonds and dried cranberries. Damn good breakfast! Takes about 4 minutes to make.
  29. Senior Member
    msucurt's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Apr 2005
    Age
    40
    Posts
    1,514
    Rep Power
    1799
    Level
    29
    Lv. Percent
    8.02%
    Achievements Posting Pro

    Every morning.

    1 packet of weight control oatmeal (i use 3/4C almond milk to cook the oats with)
    3 turkey sausage links (7g fat / 13g protein) (cut them up into pieces to put in the oats)
    1/4C walnuts

    mix all together in a bowl and chow down. Knocks me dead every morning
  30. Linda Albert's Avatar
    Join Date
    Jul 2011
    Posts
    47
    Rep Power
    0
    Level
    6
    Lv. Percent
    18.27%

    Smile


    I suggest bread with peanut butter or toast, raisins and milk as a healthy breakfast
  31. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,818
    Rep Power
    3734739
    Level
    93
    Lv. Percent
    20.58%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by mattrag

    Nah, our grandparents probably ate all that fried in butter and lived a damn longer than 30 lol.
    Right....


    Lately I've had a shake with p butter and banana sandwich.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  32. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,818
    Rep Power
    3734739
    Level
    93
    Lv. Percent
    20.58%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Any1 just poud a protein shake & just eat a big lunch?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  33. New Member
    Spartan32's Avatar
    Stats
    6'2"  190 lbs.
    Join Date
    Apr 2012
    Posts
    15
    Rep Power
    41
    Level
    3
    Lv. Percent
    75%

    peanut-butter with banana toast, then sprinkle some cinnamin on top. i've had it for the last 2 years and i still love it.
  34. New Member
    daniel11's Avatar
    Join Date
    Feb 2012
    Posts
    280
    Rep Power
    10424
    Level
    16
    Lv. Percent
    94.31%

    Leangains = don't eat until 1 or 2pm. Problem solved.
    Antaeus Labs Rep
  35. New Member
    daniel11's Avatar
    Join Date
    Feb 2012
    Posts
    280
    Rep Power
    10424
    Level
    16
    Lv. Percent
    94.31%

    I used to add egg white to my oatmeal.

    Morning star makes some awesome high protein veggie patties. Add some power peanut butter to them. Yum.
    Antaeus Labs Rep
  36. New Member
    daniel11's Avatar
    Join Date
    Feb 2012
    Posts
    280
    Rep Power
    10424
    Level
    16
    Lv. Percent
    94.31%

    "F a g e" 0% or 2% Greek yogurt is awesome. Mix with some fresh fruits of your choice. Super high protein. Slow digesting.

    For raw health mix with shredded raw beets, carrot, apple and add raisins.
    Antaeus Labs Rep
  37. New Member
    f1ghter33's Avatar
    Stats
    5'4"  60 lbs.
    Join Date
    Jun 2012
    Posts
    62
    Rep Power
    63
    Level
    7
    Lv. Percent
    19.86%

    nice share !!
    You come in peace, but you go back in pieces
  38. New Member
    f1ghter33's Avatar
    Stats
    5'4"  60 lbs.
    Join Date
    Jun 2012
    Posts
    62
    Rep Power
    63
    Level
    7
    Lv. Percent
    19.86%

    sounds gud !!
    You come in peace, but you go back in pieces
  

  
 

Similar Forum Threads

  1. Ecy and breakfast
    By nab0610 in forum Weight Loss
    Replies: 1
    Last Post: 01-27-2010, 11:18 AM
  2. Low Fat Breakfast
    By sweatntears in forum Recipes
    Replies: 0
    Last Post: 03-21-2009, 06:43 PM
  3. What Do You Eat For Breakfast?
    By harlan100 in forum Recipes
    Replies: 113
    Last Post: 08-03-2008, 07:19 PM
  4. What do you eat for breakfast?
    By 200wannabe in forum Weight Loss
    Replies: 74
    Last Post: 04-24-2008, 03:05 PM
  5. need a new breakfast
    By UNDERTAKER in forum Weight Loss
    Replies: 36
    Last Post: 03-26-2005, 08:06 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in