i am in college and have early morning classes on tuesdays and thursdays so its hard for me to make my egss and everything else let alone eat it all. ive tried all kinds of different recipes for shakes and could only keep it up for a weak because of the taste. this one seems to be the one for me. not the aboslute best nutrionally, but sometimes you have to do what you can to be consistant
3 scoops whey or caesin
2 packets banana nut bread oatmeal ground up
2 cups whole milk
** 5-10 gram glutamine (optional)
you get about
90 grams protien
70 grams carbs
19 grams fat
3 scoops whey or caesin
2 packets banana nut bread oatmeal ground up
2 cups whole milk
** 5-10 gram glutamine (optional)
you get about
90 grams protien
70 grams carbs
19 grams fat