Post your favorite protein snack / recipe.

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    svtfocusman's Avatar
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    Post your favorite protein snack / recipe.


    Just looking into ways to get more protein into my daily intake. Post your favorite protein snack / recipe. I've been looking around but having issues with the search function to find good results. Will rep anyone who helps out!

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    tim1985's Avatar
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    1.5 cups low fat cottage cheese with a dash of vanilla extract and sweetened with splenda. It kinda tastes like cheese cake imo
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    Not much of a snack I guess, depends how much time you have to snack, but takes me like 5 mins
    scramble up 2-3 eggs(or egg beaters/egg whites whatever you'd like)
    I throw in 3-4 slices of turkey bacon which pack ~5g protien depending on brand
    i also throw in some mircowaveable pre made chicken, 3 oz packs in a good 20g,
    sometimes ill throw roast beef, or ham in there also depends how I'm feeling
    top off with some cheese and i could it that all day. again not really a snack but sometimes people forget they can throw just about anything into an omlet. I know people who mix protien powder into their eggs, I never tried it but they say it doesn't taste much different.
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    greek or plain yogurt mixed with whey and peanut butter is fast an easy and if u have a lil more time protein pancakes take about 10-15 minutes to prep and cook and u can pretty much add or subtract whatever u want to make it fit ur nutritional needs. i like making a big batch and taking them to school and just eating them all day.

    2 cups oats
    whey
    1-3 eggs
    1-2 servings egg beaters
    cinnamon
    splenda
    banana
    baking soda optional but i think it makes them more pancake like

    all u do is get a blender or coffee grinder and grind half the oats and mix all the eggs and whey together with the unblended oats and the blended ones, chop up some banana slices , throw in cinnamon and splenda, then throw the batter in a pan. each pancake can easily be 30-40 G pro depending on what u use.
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    Quick and easy. If i feel like something salty i like a few scrambled eggs and crumble some feta cheese over it. Garlic is optional but i love it!!!
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    1 tbsp - sugar free jello mix
    .5 cup - cottage cheese
    4 packets - splenda
    2 tbsp - chunky pb

    blend , cool , enjoy
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    a good "cheat" meal is the tyson anytizers chicken wings. buffalo sauce= awesome

    Obviously, don't eat them all the time, but maybe once on the weekends
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    2 cups puffed wheat
    9 scoops protein powder
    1 can evaporated milk (2% fat, less calories than the reduced fat)



    Heat the milk, then add all three ingredients in an oiled baking tray. 250f for 1 hour, cover for the last 10 minutes.

    Let sit for 15 minutes. Makes 9 pieces.

    28g protein
    6g carbs
    2g fat
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    I just came up with one the other day ago for my cutting and it is rocking!

    Protein Fudge

    3 scoops dynamatize protein powder (elite, 22g protein per scoop)
    3 tablespoons peanut butter
    1/2 cup skim milk
    1/2 cup oatmeal
    3 tablespoons honey

    This makes about 3 servings each around 300-350 calories and around 40g protein, 40g carbs, 15-20g fat

    It is a much nicer way of getting your post workout shake instead of having to drink it.

    -James
  

  
 

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